Today was a hard day in terms of having to resist because it is my better halfs birthday! We had a birthday brunch from which I ate a slice of meat pie and two crackers with red caviar (salmon caviar).
As a snack in between I ate a small blueberry muffin.
And for dinner a syrnik (Russian cottage cheese fritter) with light raspberry jam.
It is summer and I finally took a good look at myself and it hit me...I need to lose weight and not just get in shape but I need to lose a good chunk of weight. I've been making excuses for far too long and over several years I gained a lot of weight. Somehow I made myself believe that its ok, but now I realized that I let it go out of control.
A good way to be aware of your diet is to document it, thus I have decided to make blogs about daily meals. Wish me luck and come along with me!
Breakfast Omelette with mushrooms, fruit salad, sparkling water with lemon and coffee.