tag:blogger.com,1999:blog-8552530443053925482024-03-19T01:56:26.672-07:00V's pretty much everythingV'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-855253044305392548.post-9011019632194131622014-04-13T01:31:00.001-07:002014-04-13T01:35:15.067-07:00Lovely SaturdayMy Saturday began as usual with my morning coffee, but this time there was a little bowl with prunes. The prunes are helpful in getting your metabolism and intestinal work going after the fast. Then I went to breakfast for the first time here, I felt so full after it that I even skipped out on breathing aerobics. I did participate in the other morning sports activities though. At lunch time it was time for lunch, I mean real lunch not just broth. As a starter I had this really tasty carrot salad followed by a portion of mashed potatoes. That was amazing. In the afternoon I went to a nearby city called Hamelin ( the tale "the pied piper of Hamelin" stems from there). In the evening I ate a light dinner of vegetables with cottage cheese dip.<div>Here are my impressions in pictures</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEfAiS_9vpoldCLMrEGoLsMScuXgQjpTbwKJl6BTrft2bLXvtE6mjtGXI6wAiSzOpJ4Ows7bUgq5OCzvKEyNphHBNSpoQMLBG2XJ8QUEEUJ853-iFHQiSbrI8LlRtgTu-uGzJo5Fo3dXQ/s640/blogger-image-1356504378.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEfAiS_9vpoldCLMrEGoLsMScuXgQjpTbwKJl6BTrft2bLXvtE6mjtGXI6wAiSzOpJ4Ows7bUgq5OCzvKEyNphHBNSpoQMLBG2XJ8QUEEUJ853-iFHQiSbrI8LlRtgTu-uGzJo5Fo3dXQ/s640/blogger-image-1356504378.jpg"></a></div>Morning coffee and prunes</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1aqtnAq_j8NUvGzDGOVzA6ikCrRTupEKJRBxrQHnHU-EBLxvm9C7TspPulpnGLbSn784g4TOSfFYIKIoEGrI9f07TKUYrAnzTYxlsYcu7P0_oGd4ytrkG0FzY1JppDyxjvAF5EcPerfs/s640/blogger-image-807071702.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1aqtnAq_j8NUvGzDGOVzA6ikCrRTupEKJRBxrQHnHU-EBLxvm9C7TspPulpnGLbSn784g4TOSfFYIKIoEGrI9f07TKUYrAnzTYxlsYcu7P0_oGd4ytrkG0FzY1JppDyxjvAF5EcPerfs/s640/blogger-image-807071702.jpg"></a></div>Breakfast: ryebread crackers with cottage cheese and jam</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhefiFIEcXZMa9LMYrnUFtQkqNpGY37sbC36R7w1amGJXvtfqNfO0_CrQm4Ex3FUacViZwbUKUrfLDCSFrttl-nWp5BHMuXVBZ02BpLp6mIdxpN1ePtwTYabj5C34mUu90baHlQ6ekovg8/s640/blogger-image--1337261496.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhefiFIEcXZMa9LMYrnUFtQkqNpGY37sbC36R7w1amGJXvtfqNfO0_CrQm4Ex3FUacViZwbUKUrfLDCSFrttl-nWp5BHMuXVBZ02BpLp6mIdxpN1ePtwTYabj5C34mUu90baHlQ6ekovg8/s640/blogger-image--1337261496.jpg"></a></div>Lunch: carrot salad</div><div><br></div><div>Hamelin</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3R8FnZx90dtWDtvNvXJfhjXLzdNORf4D4i9nkv6dMZCz_KIDtPO24rEooL7HEXe7HLreFsIURJYoNOEbpTZQJBW6rmFELgUHJQZHMmjLKFuj2aGvxxMVDjZDjYfIeyt19NzCgbCVgxMc/s640/blogger-image-386380470.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3R8FnZx90dtWDtvNvXJfhjXLzdNORf4D4i9nkv6dMZCz_KIDtPO24rEooL7HEXe7HLreFsIURJYoNOEbpTZQJBW6rmFELgUHJQZHMmjLKFuj2aGvxxMVDjZDjYfIeyt19NzCgbCVgxMc/s640/blogger-image-386380470.jpg"></a></div>Spotted the first rat right by the train station</div><div><br></div><div>Interesting architecture of Hamelin buildings </div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmnflDsbcEUPukhv1YFYu2hv_8r309CSiUVIuwAZSfhSr-rJr7VzKJSsD6SfD2MXd18pbCyu3kgNvLQWARv7rnSSefpHmP_vaFAM5adeYptSARDiAljc7EUKmLycltryR0rSd5kzSmeqo/s640/blogger-image-1928540339.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmnflDsbcEUPukhv1YFYu2hv_8r309CSiUVIuwAZSfhSr-rJr7VzKJSsD6SfD2MXd18pbCyu3kgNvLQWARv7rnSSefpHmP_vaFAM5adeYptSARDiAljc7EUKmLycltryR0rSd5kzSmeqo/s640/blogger-image-1928540339.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWNrCzI13Tm3hMAZQRlaa30zO70UeIixF9dAzTTBApLl2W6SM-muRu_KRz2OrTRRMuhIGsqEt4UGOVAdQwICEOKeFFUwwzybugqWa4sm2XitrJ3o5fMlCRefut4yb1WY1BbEJ1E-mxyoQ/s640/blogger-image--1654717093.jpg" imageanchor="1" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtaCHyf384A_WspYv4EZm1ccvE7p3C77Rs9OSuIkrPHS9tG6RzkZDrD531yEJ87qn5kzbjchAEhCQFj4urbtTNcDCdVTmurmxYoMwLhFhHi_D7rPhBH-v0-N7j8d_Bn3Dk6DEvI8ejCEY/s640/blogger-image-340149369.jpg"></a></div>Throughout the whole city you can find these little rats</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjikHoIxhVbLtQN84EFN7BHTSepfRAkpSm7U4OAcAbWN0lLMpftthsH9-LoMbPhlAhTU5h2lpl75EIMjpeAJvzLGYJohBDGpTvjA4SiXbUoOjYq7pNdO4BFpU_pGqMPD6WrT3hvAKJ1toY/s640/blogger-image--1613772405.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjikHoIxhVbLtQN84EFN7BHTSepfRAkpSm7U4OAcAbWN0lLMpftthsH9-LoMbPhlAhTU5h2lpl75EIMjpeAJvzLGYJohBDGpTvjA4SiXbUoOjYq7pNdO4BFpU_pGqMPD6WrT3hvAKJ1toY/s640/blogger-image--1613772405.jpg"></a></div>Dinner vegetables with dip and a kiwi for desert</div><div><br></div><div>Yours truly</div><div>V. </div><div><br></div><div><br></div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-63238664734038204592014-04-11T01:37:00.001-07:002014-04-13T01:34:18.614-07:00Breaking the fastToday was as regular a day as any other day here except that I got reintroduced to solid food after the 10 days of fasting that I did. As usual the day started with a weigh-in, was followed by morning coffee and the variousorning excercises that I do. At ten instead of the cleansing ritual I got a plate with two apples and a note that congratulates me on finishing my fast. One apple had to be eaten in the morning and the other in the afternoon. <div>Then followed the regular sports regimen. In the afternoon I had my last fasting broth for lunch, before I went to the city to buy some souvenirs. Thereafter I went on a hike with friends I made here. In the evening I went to the proper dining room and instead of juice I received a real meal of potato kohlrabi soup. When arriving at my place there was a little personalized diploma of completion of a fast of 11 days on my plate. I must say that I really liked the presentation of the food. Here are my impressions of the day in pictures</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdLpUr2XDEFU6axSgs-EVGkwcSPA9-sN4_A7w7Ocx_J1jkIZcurQtGK8jvOZVF7_dZ8D9_erfpncjeflrfbLSgV4sSFyLIV5iUDclNovRLwcUL7L7Kg5323mUwhd9FiTyg-4ZOWioHEhA/s640/blogger-image--2092061343.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdLpUr2XDEFU6axSgs-EVGkwcSPA9-sN4_A7w7Ocx_J1jkIZcurQtGK8jvOZVF7_dZ8D9_erfpncjeflrfbLSgV4sSFyLIV5iUDclNovRLwcUL7L7Kg5323mUwhd9FiTyg-4ZOWioHEhA/s640/blogger-image--2092061343.jpg"></a></div><div class="separator" style="clear: both;">The two apples I had to eat during the day</div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3r-lmy-FBnyRER29Xy8kFrPG4Ge0JOCAi-WI-L_5XScdjXkCfb_nhNCG1CPNLq5SL2pelh58eLhHXRKXKPUDAaLfskdJ2lG25ZdouiDmoUxl67DAz6ttJS_W3g0lZikRVT21YbtNM9wE/s640/blogger-image--1937192074.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3r-lmy-FBnyRER29Xy8kFrPG4Ge0JOCAi-WI-L_5XScdjXkCfb_nhNCG1CPNLq5SL2pelh58eLhHXRKXKPUDAaLfskdJ2lG25ZdouiDmoUxl67DAz6ttJS_W3g0lZikRVT21YbtNM9wE/s640/blogger-image--1937192074.jpg"></a></div><div class="separator" style="clear: both;">Graduation of broth lunch. Last one was a tomato broth with Italian herbs</div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUxIFgrpT3HT6urFAE3nnLbznc3K6qIbxlKQfI6idXOzniIn6SV0PPzPm7TRrM57_5e4Wlh87N4JzahUBvdBwH92OlY4SakhnZgRWURfSMJ_EgN3apODJdXiD2YAR78N-PCERZNVuxxww/s640/blogger-image--353871464.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUxIFgrpT3HT6urFAE3nnLbznc3K6qIbxlKQfI6idXOzniIn6SV0PPzPm7TRrM57_5e4Wlh87N4JzahUBvdBwH92OlY4SakhnZgRWURfSMJ_EgN3apODJdXiD2YAR78N-PCERZNVuxxww/s640/blogger-image--353871464.jpg"></a></div><div class="separator" style="clear: both;">Flowers in town</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilPe88nE6IhBlAiO5PVT6_n_c_aGVqijYra8z6jRpnu_TIGMBtPGipVQkY087k7QQ7EzwB-0X6O4Z2gTa3qu-kiJ_Wyqf3kCWmSJ40IJPWCOEoX9fbXSBtpeDYuLWFRYIQ2UrLucRw8No/s640/blogger-image-1544382304.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilPe88nE6IhBlAiO5PVT6_n_c_aGVqijYra8z6jRpnu_TIGMBtPGipVQkY087k7QQ7EzwB-0X6O4Z2gTa3qu-kiJ_Wyqf3kCWmSJ40IJPWCOEoX9fbXSBtpeDYuLWFRYIQ2UrLucRw8No/s640/blogger-image-1544382304.jpg"></a></div>On the hike: yellow fields through the forest</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLKOC1vo7SF-2GtNdvK13Zo0AiJ-a7Qsw0PlCrOwgPDWZnibkUPPpKIJV7Le1UdWF2HtsTdMrs0sgw_LauVjfnl5680gMgNhK0ePuoth0EDBu0zFYgD030Eb4gZFxQa3xNKKO5Ad_zZZs/s640/blogger-image-1582460451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLKOC1vo7SF-2GtNdvK13Zo0AiJ-a7Qsw0PlCrOwgPDWZnibkUPPpKIJV7Le1UdWF2HtsTdMrs0sgw_LauVjfnl5680gMgNhK0ePuoth0EDBu0zFYgD030Eb4gZFxQa3xNKKO5Ad_zZZs/s640/blogger-image-1582460451.jpg"></a></div></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz90WAtzUExmmNM5ikXeZYDLkLFf-Jdu0Im9os4GCIW7484CEluJ5Yhzqnt2ORUvEeefQgnOyxTHUXD-B0vxDBJuEYiPXLpHyjxvFMc45QTtljNVGfIglzY5FZA8aE69JweEvrRsuicm8/s640/blogger-image--1237932985.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz90WAtzUExmmNM5ikXeZYDLkLFf-Jdu0Im9os4GCIW7484CEluJ5Yhzqnt2ORUvEeefQgnOyxTHUXD-B0vxDBJuEYiPXLpHyjxvFMc45QTtljNVGfIglzY5FZA8aE69JweEvrRsuicm8/s640/blogger-image--1237932985.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7QVwmgAqV4oVIgndjTtQluo5EHzSUJdPr1TaLOZM4eMcm0sEQ-Lu1m51GCRU1DXOjsjLnarppY2eh7mG0PW71lT6VtnfzG6oUwbqQC9TEmBy7XSRTp_wW4dkPbPbhnQCaMrvlVhFigVo/s640/blogger-image--2006240830.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7QVwmgAqV4oVIgndjTtQluo5EHzSUJdPr1TaLOZM4eMcm0sEQ-Lu1m51GCRU1DXOjsjLnarppY2eh7mG0PW71lT6VtnfzG6oUwbqQC9TEmBy7XSRTp_wW4dkPbPbhnQCaMrvlVhFigVo/s640/blogger-image--2006240830.jpg"></a></div><div class="separator" style="clear: both;">The first meal tasted so amazing after the fast and the cute presentation made it even better</div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv4h-Z8NUkpKj-IFwantrflmSCUorOzk0XFWLp_QfdpnfLvnSTEaC7MNg5vbgPpHIRaLQuwm036g0ZG9FjY7GRe50PQnEoWokLSZrChmTrjKdQEtpFFhkOlPlfUUzbW9AqIXym-4ZMKvE/s640/blogger-image--1041596408.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv4h-Z8NUkpKj-IFwantrflmSCUorOzk0XFWLp_QfdpnfLvnSTEaC7MNg5vbgPpHIRaLQuwm036g0ZG9FjY7GRe50PQnEoWokLSZrChmTrjKdQEtpFFhkOlPlfUUzbW9AqIXym-4ZMKvE/s640/blogger-image--1041596408.jpg"></a></div>Evening walk to town</div><div><br></div><div>Yours truly</div><div>V.</div><div><div class="separator" style="clear: both;"><br></div><br></div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-84112816945268271822014-04-10T08:43:00.001-07:002014-04-10T23:19:34.230-07:00The last of the fast (day 10)Yippy, I have done it! I have been fasting for 10 full days! To some this may seem like not a big deal but to me it's a celebration! Beside the usual morning program that I do (breathing aerobics, group arobics, water aerobics) I added Callanetics to the program. In the afternoon I attended another cooking class that is supposed to teach you recipes you can so at home to stay on track with the healthy life. A thing I started doing in the evenings is interval walking on the treadmill, so that's another thing I did today.<div>Here are my impressions of the day in pictures</div><div><br></div><div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY6Jk9QZGHuceQW0X6zuJBi0tX7i4S3psgaoIdUqjHAlmzq24YBeN654OKagEKT_61uyzYbvyJs1WEpVOBotR0vVCw4BDtZCTO67CqCxWFev3-YtKllPZWGQ76sQThyphenhyphenVaEL3oRvaKIOXU/s640/blogger-image-1869686320.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY6Jk9QZGHuceQW0X6zuJBi0tX7i4S3psgaoIdUqjHAlmzq24YBeN654OKagEKT_61uyzYbvyJs1WEpVOBotR0vVCw4BDtZCTO67CqCxWFev3-YtKllPZWGQ76sQThyphenhyphenVaEL3oRvaKIOXU/s640/blogger-image-1869686320.jpg"></a></div>Herbs and greens that one should incorporate in ones meals </div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd3lMYUtmVErQBjyY8xVZ39YwnGL0vhfxmR4Mvz5HNkPNdj6lOY2XR32xEB4HOVom_3aEAI1t0d_STxYxikXwlRKlI0AHm8AN1F1BJejnbl2qXcnkGkY-UKFKXjPVTP0ewPpnV8E2qVNM/s640/blogger-image-1151866705.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd3lMYUtmVErQBjyY8xVZ39YwnGL0vhfxmR4Mvz5HNkPNdj6lOY2XR32xEB4HOVom_3aEAI1t0d_STxYxikXwlRKlI0AHm8AN1F1BJejnbl2qXcnkGkY-UKFKXjPVTP0ewPpnV8E2qVNM/s640/blogger-image-1151866705.jpg"></a></div>The dietologist chef explaining how to use what and why</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBCUImNbMaguyBO6OdfJ6ssncIl4q06gcejI8OHtQbMhcXOAegQb_ONj6Oj4Cwp0MiW8wYYQvuO7Y78NS1qtJCLjzBuVRls_yoWWMOb9TaG1zuz4oicSMidxL_RMeFTUuYqbBFGVs9SlE/s640/blogger-image--1045704325.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBCUImNbMaguyBO6OdfJ6ssncIl4q06gcejI8OHtQbMhcXOAegQb_ONj6Oj4Cwp0MiW8wYYQvuO7Y78NS1qtJCLjzBuVRls_yoWWMOb9TaG1zuz4oicSMidxL_RMeFTUuYqbBFGVs9SlE/s640/blogger-image--1045704325.jpg"></a></div>One of the recipes I learned today: yellow bellpepper and rhubarb soup with sunflower seeds</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxZVYtMzBIuqOAajolNCxgGJBKCLaGbY0_TNX4DsoccJJ83xuEhhtWwxdwDpXW_DWa5X-jkiJVM_lRnSC20HR3VQutdMsWA0I-SN5L0WOP5lJy0SYi-tnMG60QRPkz121l1xKm0kWl_Dg/s640/blogger-image-204064407.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxZVYtMzBIuqOAajolNCxgGJBKCLaGbY0_TNX4DsoccJJ83xuEhhtWwxdwDpXW_DWa5X-jkiJVM_lRnSC20HR3VQutdMsWA0I-SN5L0WOP5lJy0SYi-tnMG60QRPkz121l1xKm0kWl_Dg/s640/blogger-image-204064407.jpg"></a></div>The last dinner juice that I am getting here, because the fasting is over and I will be getting food for dinners in the next two days</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Yours truly</div><div class="separator" style="clear: both;">V.</div><br></div><br></div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-9854714226815919842014-04-09T08:23:00.001-07:002014-04-10T04:22:51.290-07:00Tuesday, Wednesday in one (day 8&9)I will begin by saying I don't get to write every evening because some times I am just too tired over the day. I am pretty sure that you already know the basic idea of what I do everyday or what I drink so I feel like I don't need to repeat myself.<div>Here are my impressions of the last two days in pictures:</div><div><br></div><div>For Tuesday </div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrRt4qyjHKAMVTL5f3AJBB19YmyRr_i0dXfMs5eVD1r8NoTXxWNec-oWx9hxNDER7DKaNksvEZMQyZBEGRZF_CAmsbxGOvR7MpdhIl3lUWR6gcCL0ZOxSwWysKwftCFuE3A0DhYpGkOS4/s640/blogger-image--1933530046.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrRt4qyjHKAMVTL5f3AJBB19YmyRr_i0dXfMs5eVD1r8NoTXxWNec-oWx9hxNDER7DKaNksvEZMQyZBEGRZF_CAmsbxGOvR7MpdhIl3lUWR6gcCL0ZOxSwWysKwftCFuE3A0DhYpGkOS4/s640/blogger-image--1933530046.jpg"></a></div>Morning coffee </div><div><br></div><div>I went to the musical "Little shop of Horrors" it was very fun to watch</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2zng5auULVFm2fsrtdrRjdHFJ6DmWyVuPBsPOMe8QGksq5nqdErYNs5QQwX7OTZnTroXmdqORfjTTDFziPbyJyHkLA-DXQlxoBoN9A238hgnTBV6AAdDBHtjTYq-pBDzBdzVayptQU9c/s640/blogger-image-495247756.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2zng5auULVFm2fsrtdrRjdHFJ6DmWyVuPBsPOMe8QGksq5nqdErYNs5QQwX7OTZnTroXmdqORfjTTDFziPbyJyHkLA-DXQlxoBoN9A238hgnTBV6AAdDBHtjTYq-pBDzBdzVayptQU9c/s640/blogger-image-495247756.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVGxoRRnfc62hEKF5oVNbJvLm2x5dMrGVYU1IumHjedn_v8Xc9wsZrX5Ahc_NMUlsqNzSslGH1sJZBYqbMMy_h_5QGaig3eHt1M5bT6NDPQaDlP4QS-3fHbVOHiq6e2Eew1Pm-zJ_P5BQ/s640/blogger-image--819006008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVGxoRRnfc62hEKF5oVNbJvLm2x5dMrGVYU1IumHjedn_v8Xc9wsZrX5Ahc_NMUlsqNzSslGH1sJZBYqbMMy_h_5QGaig3eHt1M5bT6NDPQaDlP4QS-3fHbVOHiq6e2Eew1Pm-zJ_P5BQ/s640/blogger-image--819006008.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjupnybfZXpm0dqNNsPRJAvCwEolBH_ltwqqIjcg2y4Wo829BolxWFJ4Jk_V9jtUaYijcAZYV09sOG_SWE6aWovWFXdObZiMKoIjLARt4ykKDWINuoLhIZpzPlOumrxWQmxu901kdcO4Lw/s640/blogger-image-1839850435.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjupnybfZXpm0dqNNsPRJAvCwEolBH_ltwqqIjcg2y4Wo829BolxWFJ4Jk_V9jtUaYijcAZYV09sOG_SWE6aWovWFXdObZiMKoIjLARt4ykKDWINuoLhIZpzPlOumrxWQmxu901kdcO4Lw/s640/blogger-image-1839850435.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpLQ1wyiQ1dUJ3FGfYtnXXUbtA8bS4HBUz2t4KX_W4pY7gkdTini6zY9aH87RHRwLBaifNWA_JPlfYpXwYIunsr6521_aqB6PBdEu1fS1lfzL7wz8KxkTqcbwIiEI4AcXgOPwCP4-B6qE/s640/blogger-image--1371804562.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpLQ1wyiQ1dUJ3FGfYtnXXUbtA8bS4HBUz2t4KX_W4pY7gkdTini6zY9aH87RHRwLBaifNWA_JPlfYpXwYIunsr6521_aqB6PBdEu1fS1lfzL7wz8KxkTqcbwIiEI4AcXgOPwCP4-B6qE/s640/blogger-image--1371804562.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidN9GiPfhjyETlPQLYFI1ZgaypZXymuszFQsOuM39OcS5nSwDsfInIYQ2WLgjWeTwgljpME3dllxUO_5XWf9ZKwWMMtHsHfL1QoSfk8fPg8CsD5cf3A8PautPVQpIC_Cdwdsfqd1JEAAI/s640/blogger-image--642163074.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidN9GiPfhjyETlPQLYFI1ZgaypZXymuszFQsOuM39OcS5nSwDsfInIYQ2WLgjWeTwgljpME3dllxUO_5XWf9ZKwWMMtHsHfL1QoSfk8fPg8CsD5cf3A8PautPVQpIC_Cdwdsfqd1JEAAI/s640/blogger-image--642163074.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUef7rRK_W9RJtE0MLYdrr9uDRXNC0_VnCCVIiaATPgTq-zJyHtWq1OkmyOnivaC8iQcpa6WdGv_Mtf79Hg-IoOvQpiluwnlP-NzHGQRr6e2BKtrj46VSSTsCRNZJJ8buJbH0qsh9aWBA/s640/blogger-image--1999195410.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUef7rRK_W9RJtE0MLYdrr9uDRXNC0_VnCCVIiaATPgTq-zJyHtWq1OkmyOnivaC8iQcpa6WdGv_Mtf79Hg-IoOvQpiluwnlP-NzHGQRr6e2BKtrj46VSSTsCRNZJJ8buJbH0qsh9aWBA/s640/blogger-image--1999195410.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIfSwKE3uhnVpEkVsbsUNWb0rYBKRsRNfRvzgNiLv1x0gi_tilbAaQEs1H2MSz2RF851js2AskBGs4-M7waJgLBaQw0Uh5ceiRBI9WinGmiz8lQ-vgSAKwzzYg6x_2LlKMBmTa2c96M7w/s640/blogger-image--219566.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIfSwKE3uhnVpEkVsbsUNWb0rYBKRsRNfRvzgNiLv1x0gi_tilbAaQEs1H2MSz2RF851js2AskBGs4-M7waJgLBaQw0Uh5ceiRBI9WinGmiz8lQ-vgSAKwzzYg6x_2LlKMBmTa2c96M7w/s640/blogger-image--219566.jpg"></a></div></div><div><br></div><div>For Wednesday </div><div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNRP-59HHXf5txNEjSv7bMKTt8_esNXHMrYwKo8J0BpckBaIhnM2-CfdzPsY6XlEEJLrmnYL5y097NNFTxmukhfZZPvZWb-15Ce7KkNbE7DoJjtooDyJXXvaMs-XuRg_5g-tJ8FbGj1kI/s640/blogger-image--1279592287.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNRP-59HHXf5txNEjSv7bMKTt8_esNXHMrYwKo8J0BpckBaIhnM2-CfdzPsY6XlEEJLrmnYL5y097NNFTxmukhfZZPvZWb-15Ce7KkNbE7DoJjtooDyJXXvaMs-XuRg_5g-tJ8FbGj1kI/s640/blogger-image--1279592287.jpg"></a></div><div class="separator" style="clear: both;">Amazingly sweet fresh orange juice for dinner</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Yours truly,</div><div class="separator" style="clear: both;">V.</div><br></div><br></div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-21329284604414062152014-04-08T04:37:00.001-07:002014-04-08T04:39:47.417-07:00And another Monday is here...(day7)As usual the day began with the weigh-in and I must say I am liking where this is going! Afterwards of course I drank my coffee in peace! The sports program for me started with breathing aerobics and was filled by group aerobics. Then I had an hour of private training with a focus on the back! Of course I had to go to my favorite aqua aerobics after that. Then it was time for lunch broth which I had to drink down really quick, because I had an appointment with the dietologist (which lasted 1.5 hours). We discussed the dos and donts of my personal diet! In the afternoon I went down to the town to do a little shopping. After that I had the evening juice which was grapefruit, attended a lecture on how to pay more attention to the self in life and then tried Qigong for the first time. To the latter I actually have a funny story: qigong is an ancient Chinese form of meditation, but to me it just didn't want to work. In the middle of the class a few giant bugs flew in the room and were flying against the lamps and of course I thought it was hornets, unlike the other people I could not hold my composure and ran out of the room. The bugs flew out and I was called back in for the second part of the class, but of course as soon as I closed my eyes and started to meditate they came back. This time I didn't leave but I spent the rest of the class staring at the bugs, which in the last three minutes , I discovered, were not hornets but cockchafer also know as May bugs. Here are my impressions of the day in pictures (today not all that many)<div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgliMEm_sewvVA1yIc1907VTnClQSNvxzfIkhbh7NSTCJYLax4x2_U-nv3x-n5QH-ntfMTL9FfzJIN86g_5c00poQ75xJB1DbVvjCc45v40oau0wL1IKAHDUjp7_5xU3ph25zbJy8Rnyvk/s640/blogger-image-214888094.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgliMEm_sewvVA1yIc1907VTnClQSNvxzfIkhbh7NSTCJYLax4x2_U-nv3x-n5QH-ntfMTL9FfzJIN86g_5c00poQ75xJB1DbVvjCc45v40oau0wL1IKAHDUjp7_5xU3ph25zbJy8Rnyvk/s640/blogger-image-214888094.jpg"></a></div>Lunch time broth of tomato and pumpkin</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_FW1JNPZxVY_clqUsa4H2-n3eqaaDiZS70jwq1DpjPpEdSMY3gDIioLG66eTgZO-GmdBClbCyT6SEZsz67f2eS_C5Eu0hwwa-PcQh8pUTyMlHcw_8D6fut_5204pH7degPbQAgo5N70o/s640/blogger-image--2114887975.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_FW1JNPZxVY_clqUsa4H2-n3eqaaDiZS70jwq1DpjPpEdSMY3gDIioLG66eTgZO-GmdBClbCyT6SEZsz67f2eS_C5Eu0hwwa-PcQh8pUTyMlHcw_8D6fut_5204pH7degPbQAgo5N70o/s640/blogger-image--2114887975.jpg"></a></div>Drinking my afternoon tea while reading what the dietologist gave me</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2wbxIMIB7-WOEw1X0pfcW6jVfnNHaT2i2KBoaRzSL1Y3KAhyphenhyphenOQ1Z_y2gFKl74Ba9va0FZ4tIz-SBJ2VdPHTM360-R2imzc67IHuB2K4JyWkkxCOSd0gWIknT2ThyphenhyphenYlMr6BKrEM-XvFSM/s640/blogger-image-868535809.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2wbxIMIB7-WOEw1X0pfcW6jVfnNHaT2i2KBoaRzSL1Y3KAhyphenhyphenOQ1Z_y2gFKl74Ba9va0FZ4tIz-SBJ2VdPHTM360-R2imzc67IHuB2K4JyWkkxCOSd0gWIknT2ThyphenhyphenYlMr6BKrEM-XvFSM/s640/blogger-image-868535809.jpg"></a></div>This picture is not made by me but that's what the may bug looks like, and they are huge</div><div><br></div><div>Yours truly</div><div>V.</div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-19650961807099482062014-04-06T14:45:00.001-07:002014-04-07T06:14:48.346-07:00The weekend (days 5&6)The week was pretty exhausting and the weekend was not much more relaxing either! I was always really tired by the evening so I could not write! That's is why I put those 2 days in one! The morning of Saturday I participated in breathing aerobics, group aerobics and water aerobics before continuing the day activities. On sunday there was only hiking in the morning which I skipped because I had it planned for the afternoon. After the hike I went to a thermal swimming pool.<div>Here are my impressions in pictures! </div><div><br></div><div>For Saturday </div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDydH_UTUEUedu-qBzMCLZeBtPv4w3qcmvTbxMyISwHNH03KHKTg7ePwA3UYxPfyh1jCIj_oirjU0AGzeoZiuF_8Hwdtk5cxV8uUEybD2xCUQ8DTke4qHedw-Mo6hOI9ccmIT5yJsYoSU/s640/blogger-image--1325702294.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDydH_UTUEUedu-qBzMCLZeBtPv4w3qcmvTbxMyISwHNH03KHKTg7ePwA3UYxPfyh1jCIj_oirjU0AGzeoZiuF_8Hwdtk5cxV8uUEybD2xCUQ8DTke4qHedw-Mo6hOI9ccmIT5yJsYoSU/s640/blogger-image--1325702294.jpg"></a></div>Flowers in bloom in front of the building</div><div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh29NLfxxxCh985cZyz0x70qB9YqxsfWJx2IrO9Gfdmedeta9x78XTd0HQqmbc9uHstVl5t4A89BId23awf6GWpue5QulbEdIE3Dmm-IUu50aw1pHwz3fVSUnMmUqSUZ8ctOfT4idYBtqc/s640/blogger-image-404764989.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh29NLfxxxCh985cZyz0x70qB9YqxsfWJx2IrO9Gfdmedeta9x78XTd0HQqmbc9uHstVl5t4A89BId23awf6GWpue5QulbEdIE3Dmm-IUu50aw1pHwz3fVSUnMmUqSUZ8ctOfT4idYBtqc/s640/blogger-image-404764989.jpg"></a></div>Tea time in this cute tea house (which is pictured in a previous blog) in the Kurpark</div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1QV5c55bdFrG3Lt9rntNTl9TQCjiD-XLOldWz5yUMElnLwdIEQFV7QBASzTL3fJ2ljZmmPC1p2rlo9v-BgBI-E8PA0fyV8ajtkS_mu2oM6ahD2Ty_pGef4GW7FPs_xF9YTAXqh97BYhM/s640/blogger-image-749957989.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1QV5c55bdFrG3Lt9rntNTl9TQCjiD-XLOldWz5yUMElnLwdIEQFV7QBASzTL3fJ2ljZmmPC1p2rlo9v-BgBI-E8PA0fyV8ajtkS_mu2oM6ahD2Ty_pGef4GW7FPs_xF9YTAXqh97BYhM/s640/blogger-image-749957989.jpg"></a></div><div class="separator" style="clear: both;">Interesting bench and sculpture that I saw while walking down to the information point in the city</div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTvdoB7I6YSh8zbRQDTCqdm3-hdUrXxbCP_mYAKEChPaG59IxuMYZ1YYmpMGg1ba_VdfJqFmUT76bhH52JwqkeJAMj8VRgBtBVf5LXVAI0TJZBQRIN9AEhq4WLfub8Tk0QsjGCJAncpqA/s640/blogger-image-393214386.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTvdoB7I6YSh8zbRQDTCqdm3-hdUrXxbCP_mYAKEChPaG59IxuMYZ1YYmpMGg1ba_VdfJqFmUT76bhH52JwqkeJAMj8VRgBtBVf5LXVAI0TJZBQRIN9AEhq4WLfub8Tk0QsjGCJAncpqA/s640/blogger-image-393214386.jpg"></a></div><div class="separator" style="clear: both;">On that same route a very interesting fountain (was not on)</div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Y448PaKplQjw8TYNPAj5xnz_eFozV9zGfKpAlnZBTCfCJzJK8Fn3pvWexxrp7UaL3tDOhOPWAAiFVkM_KbgqnZck5EMIeS1UQVYL2UphhI5f-uK95K0nR3x2eZsxaUVhPk_4P2iVnVw/s640/blogger-image-427507258.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Y448PaKplQjw8TYNPAj5xnz_eFozV9zGfKpAlnZBTCfCJzJK8Fn3pvWexxrp7UaL3tDOhOPWAAiFVkM_KbgqnZck5EMIeS1UQVYL2UphhI5f-uK95K0nR3x2eZsxaUVhPk_4P2iVnVw/s640/blogger-image-427507258.jpg"></a></div><div class="separator" style="clear: both;">Evening time I went to a classical piano concert</div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij8Jw6D_tH9-fpwOdtSuWc-sJpx0OvPzCnIFx1ZlGA34I80e-YKNWD84coqtox46db-t4sIAAvfUcCYP6U2FLIclbPUbLKA0aVCUrC-EHeZtoBVhYzKlQ47vtS_AzVoqTjh1M7D2Z_cJI/s640/blogger-image-275150464.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij8Jw6D_tH9-fpwOdtSuWc-sJpx0OvPzCnIFx1ZlGA34I80e-YKNWD84coqtox46db-t4sIAAvfUcCYP6U2FLIclbPUbLKA0aVCUrC-EHeZtoBVhYzKlQ47vtS_AzVoqTjh1M7D2Z_cJI/s640/blogger-image-275150464.jpg"></a></div><div class="separator" style="clear: both;">Timur Gasratov playing amazingly</div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYKEax7cNLnVVICTyIAFqnbDG1zRwJUBInbeijyTJQbh_zjxOpJ7oMUPSQESOepwEhJBc2ZKvhWr0rNeaqzihkdhxXBgNkxhm3xDlhETp4EZ9VrG32PhGcI4Vbq_sdMnLiUkp5TERMPf4/s640/blogger-image-1640863971.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYKEax7cNLnVVICTyIAFqnbDG1zRwJUBInbeijyTJQbh_zjxOpJ7oMUPSQESOepwEhJBc2ZKvhWr0rNeaqzihkdhxXBgNkxhm3xDlhETp4EZ9VrG32PhGcI4Vbq_sdMnLiUkp5TERMPf4/s640/blogger-image-1640863971.jpg"></a></div>Since I came a little too late from the concert to have the evening juice, I asked beforehand for them to bring it to my room</div><div><br></div><div>For Sunday </div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqzRYx4OFZ7Ts4nLXJ0I6SnG6FiZxaEDF0RKoRpHC2mj51p-68ZREa26EIZul9HgAAaL1HgEWLb7wNNOzplLJgBnrOatIhslxl4RGf-K7kdgdOGiWg5fkIIDFrRmquU1HbcXLyjPfE58g/s640/blogger-image-748528919.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqzRYx4OFZ7Ts4nLXJ0I6SnG6FiZxaEDF0RKoRpHC2mj51p-68ZREa26EIZul9HgAAaL1HgEWLb7wNNOzplLJgBnrOatIhslxl4RGf-K7kdgdOGiWg5fkIIDFrRmquU1HbcXLyjPfE58g/s640/blogger-image-748528919.jpg"></a></div>Morning coffee as usual</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUI30BYBNxvcu3K27ruPIolJg_gNkA-OSqI1wyOGPfWhR6204sewXAVhFZUD5BW9z1hakVIn2tYa_KagedOo5lacA7QeDwx0GJhDseYriB31mAraXuMAgqjKU81d-8Vq0fj-b2khQ2pMw/s640/blogger-image-1398669179.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUI30BYBNxvcu3K27ruPIolJg_gNkA-OSqI1wyOGPfWhR6204sewXAVhFZUD5BW9z1hakVIn2tYa_KagedOo5lacA7QeDwx0GJhDseYriB31mAraXuMAgqjKU81d-8Vq0fj-b2khQ2pMw/s640/blogger-image-1398669179.jpg"></a></div>Ootd for going to a morning jazz session</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxuxy1VTXGtcz73vJzaBhOWaTyIqs7SYbpM8j0h60glT32mmWLkcTYJpOV6M6uF9fRa0zBdysB-LSJPlJJELRM5blfsqk1wNnCKsLXp_QERQf15so26YYBWAP1P1r8FeZb4Jg1PLZCj_U/s640/blogger-image--535639424.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxuxy1VTXGtcz73vJzaBhOWaTyIqs7SYbpM8j0h60glT32mmWLkcTYJpOV6M6uF9fRa0zBdysB-LSJPlJJELRM5blfsqk1wNnCKsLXp_QERQf15so26YYBWAP1P1r8FeZb4Jg1PLZCj_U/s640/blogger-image--535639424.jpg"></a></div>It was very sunny and beautiful on my walk down</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRe7eHxIKR7Iw7gg2-I8d21aWpwhuV_KbOs3bMkG7vUhDopHj_aBKM9a_LjHb9cb89vBhhxuajDcn1kzNs-aXgmMpfRp7hCxmIsYIg7C5rB4AWXGQtKL2cfL-i5ZW96IirH5Ep7kWSObg/s640/blogger-image--36723765.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRe7eHxIKR7Iw7gg2-I8d21aWpwhuV_KbOs3bMkG7vUhDopHj_aBKM9a_LjHb9cb89vBhhxuajDcn1kzNs-aXgmMpfRp7hCxmIsYIg7C5rB4AWXGQtKL2cfL-i5ZW96IirH5Ep7kWSObg/s640/blogger-image--36723765.jpg"></a></div></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIRWTHGZ22wYFgpN6nhyphenhyphenkRrv65xQbYLBo7SBDoWbOMeI9SpYP0aiCRJ9R_czFEER-f-5DOvJQYY_gMR_QoX4qXAcehWcvcWp7kkNnYnHU0HCKAMdVOYnf1oaA4zHHDMoqtyiIvcxgQGH8/s640/blogger-image-1378204660.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIRWTHGZ22wYFgpN6nhyphenhyphenkRrv65xQbYLBo7SBDoWbOMeI9SpYP0aiCRJ9R_czFEER-f-5DOvJQYY_gMR_QoX4qXAcehWcvcWp7kkNnYnHU0HCKAMdVOYnf1oaA4zHHDMoqtyiIvcxgQGH8/s640/blogger-image-1378204660.jpg"></a></div>A very interesting statue again (on the way to the jazz bar)</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUMDOBFjqgshyvU8xWFQKqHtZBXOnQcOWUM0NiMxuersfaUxLemuCSEoNJSVSNlrp1OkqYtFUyj3sNIU5cze2JT6xG7vP6x7ak7yNOPR_0h5-G7yVpvweyf07iugBkpISKeXAX8PlvPxQ/s640/blogger-image--1637865533.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUMDOBFjqgshyvU8xWFQKqHtZBXOnQcOWUM0NiMxuersfaUxLemuCSEoNJSVSNlrp1OkqYtFUyj3sNIU5cze2JT6xG7vP6x7ak7yNOPR_0h5-G7yVpvweyf07iugBkpISKeXAX8PlvPxQ/s640/blogger-image--1637865533.jpg"></a></div></div><div>The jazz bar or rather pub was filled with elderly people. The band played songs like "Blueberry hill" and "Hello dolly". I enjoyed it!</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEielbjweQQlg9ThP7r1uHB-nd9sWLtVrfm1Zt2m47YWhM7I-9oevWlvjp0dRlxhbbCyzzaZsUn1OYyKYrAkfIGyd50BxcH3LL_OML_t3eIDpM0mz2DME_TkbLI0e-wVkp1c2mqnninO8zI/s640/blogger-image--8231853.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEielbjweQQlg9ThP7r1uHB-nd9sWLtVrfm1Zt2m47YWhM7I-9oevWlvjp0dRlxhbbCyzzaZsUn1OYyKYrAkfIGyd50BxcH3LL_OML_t3eIDpM0mz2DME_TkbLI0e-wVkp1c2mqnninO8zI/s640/blogger-image--8231853.jpg"></a></div>On the walk back up</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPxWKmhVYkZkslsxhKUIfeTURKYP1Y_uGGe0z5TIRLbSFgohQQEsQ15Apfb7pilhB0eF4RwYkJiTdc5TCCtaEgqdOjwTGZdiK21pXeLIs51vDZ7b0VtOlCHWIwMadOjPB3pIu4xxVQC5Q/s640/blogger-image-95293069.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPxWKmhVYkZkslsxhKUIfeTURKYP1Y_uGGe0z5TIRLbSFgohQQEsQ15Apfb7pilhB0eF4RwYkJiTdc5TCCtaEgqdOjwTGZdiK21pXeLIs51vDZ7b0VtOlCHWIwMadOjPB3pIu4xxVQC5Q/s640/blogger-image-95293069.jpg"></a></div>At the top of the hiking route was this tower</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhma_eEr96wfnHSHMRkaJzozrnX5lnvE4cjAncc_rTWdcoSNzhDseLYFvPVvPDWh-kHjeAYOg23Pqqa8tHPROo50yJ0VJaxzAHKhWVgzTmZxbPR1DCUyelDLw9mIog8q1xrV6obiMIWt1Y/s640/blogger-image-1900347499.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhma_eEr96wfnHSHMRkaJzozrnX5lnvE4cjAncc_rTWdcoSNzhDseLYFvPVvPDWh-kHjeAYOg23Pqqa8tHPROo50yJ0VJaxzAHKhWVgzTmZxbPR1DCUyelDLw9mIog8q1xrV6obiMIWt1Y/s640/blogger-image-1900347499.jpg"></a></div>View from the top of the tower</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuCInuL8-71F9DH6R8c6n-TmcCDi4PszxQSokybA4Ex4WXc2hJnpGfbc1pqNTjInB2EtZXwgoiMIKtB1G37HfrwlzwRPSC3ys8cyEO6aArQc8mmsjiZ3lEML71iJ8dsFHOr2Jt7pxopkg/s640/blogger-image--916006684.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuCInuL8-71F9DH6R8c6n-TmcCDi4PszxQSokybA4Ex4WXc2hJnpGfbc1pqNTjInB2EtZXwgoiMIKtB1G37HfrwlzwRPSC3ys8cyEO6aArQc8mmsjiZ3lEML71iJ8dsFHOr2Jt7pxopkg/s640/blogger-image--916006684.jpg"></a></div>On the hike down</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwBzu4OSE3I2OusBj0y0d8T4fjB-r8b8_khewwWC2K68lIIG2IF_jvI_aZNvA4w0eHZZgydG5HiUxUybU9xbspBflNynlgA6jfXGdjKuFtkH6IKroRAsGqYorVMmDLSVK-Jbbv-_aeaIQ/s640/blogger-image--836331698.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwBzu4OSE3I2OusBj0y0d8T4fjB-r8b8_khewwWC2K68lIIG2IF_jvI_aZNvA4w0eHZZgydG5HiUxUybU9xbspBflNynlgA6jfXGdjKuFtkH6IKroRAsGqYorVMmDLSVK-Jbbv-_aeaIQ/s640/blogger-image--836331698.jpg"></a></div>Dinner juice was apple and celery! </div><div><br></div><div>Yours truly</div><div>V.</div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-65901242489598947182014-04-04T12:34:00.001-07:002014-04-04T12:37:10.423-07:00Did more on day 4Today was a busy day! First there was the weigh-in, then morning coffee, then an appointment with the head doctor, then yummy yummy broth time where the broth was made of zucchini and broccoli. At lunch I found out that after every lunch I have to have a one hour liver wrap in my room while relaxing so that's what I did. After this I went on a 1.5 hour hike with a group ,followed by an hour of yoga! For dinner I had an amazing juice of watermelon! Because I felt like it was too early to retire to my room I went to swim for forty and hung out in the jacuzzi. This was really pleasant because everyone went to movie night so I had te whole space to myself! So here are my impressions of the day in pictures<div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgom5B96M80Eoi03sL-iBB094iJwMhqcdJWJyqbum9DGf-P4ZGqp97lo-w4cy4qpanIngNpzcQ6U0WgtXwPfSF6RO2VHh_Cjuj7mg7YJC3_BFwyOcEcsbsTjxPFFXQLkIEAw7gAXhyphenhyphenYrBk/s640/blogger-image--817484521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgom5B96M80Eoi03sL-iBB094iJwMhqcdJWJyqbum9DGf-P4ZGqp97lo-w4cy4qpanIngNpzcQ6U0WgtXwPfSF6RO2VHh_Cjuj7mg7YJC3_BFwyOcEcsbsTjxPFFXQLkIEAw7gAXhyphenhyphenYrBk/s640/blogger-image--817484521.jpg"></a></div>Very cute tea cup with my afternoon tea</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7sbE_hv1eed4lP9UYhvyphsPawPEUYVViJHMeuID1RVYTN1ioxq-HFqyvaWpUzdiInigpsLSUdoBzee9PleZlruuGQZbRrmXaSA7JzDWXggfZeQdemWnIg0z3znQdhIqc7u6nP-h7fOg/s640/blogger-image-914023407.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7sbE_hv1eed4lP9UYhvyphsPawPEUYVViJHMeuID1RVYTN1ioxq-HFqyvaWpUzdiInigpsLSUdoBzee9PleZlruuGQZbRrmXaSA7JzDWXggfZeQdemWnIg0z3znQdhIqc7u6nP-h7fOg/s640/blogger-image-914023407.jpg"></a></div>And here is what I now consider a little bit of heaven, a bit of honey which I can enjoy to the tea</div><div><br></div><div>The hiking</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWbg0mRhLd4uHwCzlUOazyO_Cd23j_PVcQyOl8PKLAhobFEObOkf9gK6pfL6AjYF1LDP_3dWUtPJnW3LsWyfQj_T5XFXAzFLIkkAJA6H7zYPMgpdHPudNXbfuU2AaGkiQ7EN42k4Udncg/s640/blogger-image-168971740.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWbg0mRhLd4uHwCzlUOazyO_Cd23j_PVcQyOl8PKLAhobFEObOkf9gK6pfL6AjYF1LDP_3dWUtPJnW3LsWyfQj_T5XFXAzFLIkkAJA6H7zYPMgpdHPudNXbfuU2AaGkiQ7EN42k4Udncg/s640/blogger-image-168971740.jpg"></a></div></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7w-B3Qp8hBVzWVxMmjUkEiXYlq9luWHvgm-hCd2mxg5vpmWM9EwE0HN-XGo5VwSay7uaziunSIWailRrrBTMXDK8VhSka6r84xBwewGbXbnELJgE9klfCvT_PN_FBAJUon5aiigLKBg4/s640/blogger-image-635716379.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7w-B3Qp8hBVzWVxMmjUkEiXYlq9luWHvgm-hCd2mxg5vpmWM9EwE0HN-XGo5VwSay7uaziunSIWailRrrBTMXDK8VhSka6r84xBwewGbXbnELJgE9klfCvT_PN_FBAJUon5aiigLKBg4/s640/blogger-image-635716379.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_eSNhDOpnhDm-WS00yoZsZoVXw9RSb-05JILOyacUIXppydgRnWr36uc22Cs2UT4csl-TJSkqEBEszFGEZ884Zj-FSDORjq_zOrVVxpxwKq1jFFxvClhafnKJ8twXslKbk0Ri4nPkQpI/s640/blogger-image--989053282.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_eSNhDOpnhDm-WS00yoZsZoVXw9RSb-05JILOyacUIXppydgRnWr36uc22Cs2UT4csl-TJSkqEBEszFGEZ884Zj-FSDORjq_zOrVVxpxwKq1jFFxvClhafnKJ8twXslKbk0Ri4nPkQpI/s640/blogger-image--989053282.jpg"></a></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTRLpPQ71tsOPqyfgAO_3K6Pjx1t5f-C3m-5y9FstMix_IbKBMkPOGcAsfg2W4E5io3b8DVe0peq73Tk6TuT7edefn64l1gnjV7OP7jeug2JqFg8hvsQx5Pud94iNklDc1z4ECqlv53dA/s640/blogger-image-2057409245.jpg" imageanchor="1" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY32j7QFDLOSIaw6DRV6STrBaXjSkuDuhIk7cizvwaYPC37c67C_oHvykGYFevXwLfAi4kkHVh3TbFuI__nAf-ViFJxDz_NNb1YkBnGMvPDx_O_BzxVG6F2ovQGXblpG8gahOuvW5sVwY/s640/blogger-image--1909372679.jpg"></a></div>And here the amazing watermelon juice </div><div><br></div><div>Yours truly</div><div>V.</div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-40479300444258796702014-04-04T01:23:00.001-07:002014-04-04T12:36:29.418-07:00So much beauty in day 3<div><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><div class="separator" style="clear: both;">Today the morning started with my favorite part, the coffee, and was followed by a cleansing ritual, but not the drinking kind. Thereafter I went to my favorite water aerobics and I must say I discovered this activity to be quite fun! Then I had a super nice full body massage with focus on my back which really needed that sort of attention! After the lunch broth which was pumpkin broth today I decided to "take a hike":))). I walked down to the town center and from there walked into the amazing park they have here! Here are my impressions in pictures!</div></span></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBBCfUN7S9j9Z4mv5-FbtU8kWDMOW32GRWzivyN3r_47eKtv8hhUNiJp_PorVoLivINiGbR56JBZrZYwA0iePCJk0sD7hjLwb1O8h6K84gipLG974VwaQFrbh-X9Vv-vwi6h358jbJ_cE/s640/blogger-image-1136341538.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBBCfUN7S9j9Z4mv5-FbtU8kWDMOW32GRWzivyN3r_47eKtv8hhUNiJp_PorVoLivINiGbR56JBZrZYwA0iePCJk0sD7hjLwb1O8h6K84gipLG974VwaQFrbh-X9Vv-vwi6h358jbJ_cE/s640/blogger-image-1136341538.jpg"></a></div>The pool before aqua aerobics</div><div><br></div><div>The Bad Pyrmont Kurpark</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSsXmZJXQTXEOKJ1dGNGKLuPBBVPFEKcehne5XHEC5vvkFOBPOSz_W19K2YBRbm7uKM9ktvb3rFL8TqH_uoM1oltVO6QEdJUuat1dXWma50XeS1TaWPnQRWg74TH9TBFM2cmcm1aOwwes/s640/blogger-image--768356800.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSsXmZJXQTXEOKJ1dGNGKLuPBBVPFEKcehne5XHEC5vvkFOBPOSz_W19K2YBRbm7uKM9ktvb3rFL8TqH_uoM1oltVO6QEdJUuat1dXWma50XeS1TaWPnQRWg74TH9TBFM2cmcm1aOwwes/s640/blogger-image--768356800.jpg"></a></div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiCl9Z3On8j3o6x1zsy4ZHI1tAC-RH4ZPUcmVnIsNGtbeFpnm2SlXV99voS9ewK2dIANkiuK64FNCzgcs7R5LjI8fe0j90CPmJLGi20WzshnkaTyc3NOnPOexROsZJYHb7MkUbk9c6X_c/s640/blogger-image-546416409.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiCl9Z3On8j3o6x1zsy4ZHI1tAC-RH4ZPUcmVnIsNGtbeFpnm2SlXV99voS9ewK2dIANkiuK64FNCzgcs7R5LjI8fe0j90CPmJLGi20WzshnkaTyc3NOnPOexROsZJYHb7MkUbk9c6X_c/s640/blogger-image-546416409.jpg"></a></div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhycjxfPp1ruhJvSgsNBy4Nwgmtqw6TiROsCJ4J60PsGqs7e0JZ92HVH3F6q-YPNOWr5-FPca1ZzCWzxA2OoNkTMhCE_6yv8iWZSDQH4FcwOjRHbqqouuRUwBJ4sqtfjTwUSvDeySEJFfU/s640/blogger-image-793111023.jpg" imageanchor="1" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilxS5cxSrA_HrVlcguQwZKfce-BTrIKjSt46XGNI2QAno4mF4-ISG3ws4gi1joe6zdFz4IfLKvHlUEK1RQ4YRBsKQ89KNGbz5TK4GJplJHdHC36oHejp_50w4WgDd75FU3Tfd1l5rig5k/s640/blogger-image-273166070.jpg"></a></div></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDxcmk7uAdUNl9jjd8BT6F-QZEDiJ5PEMCKyNg5ln-yQwG7SuvWYR_kKJ-L3hyphenhyphenwnBji3eJ0CmtueeAsiBddQrHJcx8NEjgHrE2HKf7b7ld50EE2ZkI7EvuhRlaOrgILeqxpkCliBkDz-g/s640/blogger-image-1527778147.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDxcmk7uAdUNl9jjd8BT6F-QZEDiJ5PEMCKyNg5ln-yQwG7SuvWYR_kKJ-L3hyphenhyphenwnBji3eJ0CmtueeAsiBddQrHJcx8NEjgHrE2HKf7b7ld50EE2ZkI7EvuhRlaOrgILeqxpkCliBkDz-g/s640/blogger-image-1527778147.jpg"></a></div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5VY9wKl8QyJHa4rDBhHDdmhFCGh54lWk4MdTCT2Qf_c4rMgf_pHyBWEeeondqpJ0BH6Cfv6ZYglCMvEsH7UTaTR17jzeGTxuJqJqjwySoj4T_unvuEBbynCGQiIVrKgk454yxkQqOBRE/s640/blogger-image--533498720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5VY9wKl8QyJHa4rDBhHDdmhFCGh54lWk4MdTCT2Qf_c4rMgf_pHyBWEeeondqpJ0BH6Cfv6ZYglCMvEsH7UTaTR17jzeGTxuJqJqjwySoj4T_unvuEBbynCGQiIVrKgk454yxkQqOBRE/s640/blogger-image--533498720.jpg"></a></div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJvcVrDcCUC1XVkGfkSojSfbGeSxsmkvGnvU6WvHGIG6RMGP_iCaRIh3BzIawQoVcmTYLvxEvtnt-ELoLtAysLja7rCwBfcu8INlxLTtsmUWAyEY-FIWHocU-uXM-Rh4s-7sRFhEl8vuM/s640/blogger-image--1909092135.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJvcVrDcCUC1XVkGfkSojSfbGeSxsmkvGnvU6WvHGIG6RMGP_iCaRIh3BzIawQoVcmTYLvxEvtnt-ELoLtAysLja7rCwBfcu8INlxLTtsmUWAyEY-FIWHocU-uXM-Rh4s-7sRFhEl8vuM/s640/blogger-image--1909092135.jpg"></a></div>The really steep and hard walk up is yet again very beautiful </div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3CWzQ3GKvwmfhA57JjFeF40HY2rzulKyrX9gf3Tw9kj3qqB8o4Ixci4iyfas7aNFWFu5cG_9eAdBsByk8-NnpCnZrJ8UpiNORsulyUibUEeQ5qbz2pBJLjQS85tow9bScVBdUlqLpBpY/s640/blogger-image--948518747.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3CWzQ3GKvwmfhA57JjFeF40HY2rzulKyrX9gf3Tw9kj3qqB8o4Ixci4iyfas7aNFWFu5cG_9eAdBsByk8-NnpCnZrJ8UpiNORsulyUibUEeQ5qbz2pBJLjQS85tow9bScVBdUlqLpBpY/s640/blogger-image--948518747.jpg"></a></div>In the even a few of the ladies here and I went to see a movie in this very old movie theater </div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg5kHoEG92Z3jmcvy5WI9B6YaL93510HnKvSvnN1pYwewxv7XmXBq2NQHmQoqfFqfhEsjFv6gSGwiw6gExTriNXE_hq2GvgZoYxf3WTD8Ksg8Mbk8LiIA6ESuSqBK8D1jDTIcMkjXbDHs/s640/blogger-image--1002209600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg5kHoEG92Z3jmcvy5WI9B6YaL93510HnKvSvnN1pYwewxv7XmXBq2NQHmQoqfFqfhEsjFv6gSGwiw6gExTriNXE_hq2GvgZoYxf3WTD8Ksg8Mbk8LiIA6ESuSqBK8D1jDTIcMkjXbDHs/s640/blogger-image--1002209600.jpg"></a></div>Here is how it looks from the inside!</div><div><br></div><div>Yours truly,</div><div>V.</div><div><br></div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-62250824560984939332014-04-02T13:19:00.001-07:002014-04-02T13:21:27.159-07:00Day 2 so much to do...Today it was a little harder for me to get up but the thought of coffee,coffee, coffee made it a lot easier. Unfortunately I didn't get to my coffee as fast and that's because today was weigh-in day. Like clockwork my coffee was brought in at 7.10 and the lady told me that there was already a line at the weigh in chamber! I went to the weighing about ten minutes later to find that there is still a line. I sat down and waited while thinking "how long can it frickin take to step on a scale???". There were 4 people in front of me and it seemed like an eternity, which it probably wasn't! When it was finally my turn I was really quick and the nurse who wrote down my weight and checked my blood pressure was surprised that I was so eager to get out of there and told me that most people love to stay and chat or tell you all about their "pains". During the day I went to personal back training, aqua aerobics, group hiking and to a lecture about what happens when ones gets home. Since I was busy all the time I forgot to take pictures at all those events. But here are some of my impressions of the day.<div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9v4zfsj0S5M6mkAAZb9iT0QaumFx4J5S8hR5mq8E27uqhis3ufgpV_mPMd09f7I6ayn0iOuux6AyZibwFlLPvPytvPAkScyHikgcF_RGZefmsOmWIWjLjjD1ga0Souf83QLYoTaaENNg/s640/blogger-image--2046973273.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9v4zfsj0S5M6mkAAZb9iT0QaumFx4J5S8hR5mq8E27uqhis3ufgpV_mPMd09f7I6ayn0iOuux6AyZibwFlLPvPytvPAkScyHikgcF_RGZefmsOmWIWjLjjD1ga0Souf83QLYoTaaENNg/s640/blogger-image--2046973273.jpg"></a></div>Here the coffee I so waited for in my sunlit room</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilnszownXicNSKOfP2VmurBIr3LpTwBKt1B9KFgUwjiFfc9le2UzjsgmNDz4How6xIMO7z2YuCtdxGT00A5J1koCDptsOS16Py6dzGrfKf12U_CE71fmwJM70twlncrF3__Cw_s-8rCxk/s640/blogger-image-390857410.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilnszownXicNSKOfP2VmurBIr3LpTwBKt1B9KFgUwjiFfc9le2UzjsgmNDz4How6xIMO7z2YuCtdxGT00A5J1koCDptsOS16Py6dzGrfKf12U_CE71fmwJM70twlncrF3__Cw_s-8rCxk/s640/blogger-image-390857410.jpg"></a></div>At lunch I had vegetable broth again even though it looks like coffee in this picture :)</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpmE1YpSkRDPuwoSF-_MStMmX5Yw4i9qrgG9ehBqdUP4O3_YJsDdO808ALhK-rDOJ9Xq2O8W67V9RxMHjURn89CtJ_S9xkfngD-fRnEuVCBsY8MJHlaTb6P-SllcVZZSZzlf3h9t35c0Q/s640/blogger-image-720346643.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpmE1YpSkRDPuwoSF-_MStMmX5Yw4i9qrgG9ehBqdUP4O3_YJsDdO808ALhK-rDOJ9Xq2O8W67V9RxMHjURn89CtJ_S9xkfngD-fRnEuVCBsY8MJHlaTb6P-SllcVZZSZzlf3h9t35c0Q/s640/blogger-image-720346643.jpg"></a></div>This is what my day looks like (left) and me planning the next day (right)</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVWhK1gkoQBT0PXV1IZAQhCRh1qfgaEkAdw6isWfnMZ_x8G2Sdm21622YcGndRxu2NtswQkP-YYTqTa_pLFex9I8HHWUm7xvw_NwbRGIgs345xLJz0773zJffAU8wcwGVP3O_63s2yNyg/s640/blogger-image-567548538.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVWhK1gkoQBT0PXV1IZAQhCRh1qfgaEkAdw6isWfnMZ_x8G2Sdm21622YcGndRxu2NtswQkP-YYTqTa_pLFex9I8HHWUm7xvw_NwbRGIgs345xLJz0773zJffAU8wcwGVP3O_63s2yNyg/s640/blogger-image-567548538.jpg"></a></div>In the evening after a whole lot of doing I decided to relax while drinking yogi tea and sketching the flowers in my room with a pen (because that's all I had) and on a little notebook which I ,uh-oh, stole from the lecture I was at today :)</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Ye41u9IUErpQopFFXvuEssF4TP4JEOL9mKKS3IIfaeMgwEJklY6K_PsoM3xy8W345KWiR77LzPVfT-TdGDK2TN6sb7KRX9WHUZJ22vqzTEAGW0AChktMIbDXCdGBs99XniNeDCA6Vjg/s640/blogger-image--395859638.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Ye41u9IUErpQopFFXvuEssF4TP4JEOL9mKKS3IIfaeMgwEJklY6K_PsoM3xy8W345KWiR77LzPVfT-TdGDK2TN6sb7KRX9WHUZJ22vqzTEAGW0AChktMIbDXCdGBs99XniNeDCA6Vjg/s640/blogger-image--395859638.jpg"></a></div>Now it's bed time for me thus the no-makeup.</div><div><br></div><div>Yours Truly </div><div>V.</div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-6508137783620841152014-04-01T04:09:00.001-07:002014-04-02T04:21:38.499-07:00Fast, fast, fasting day 1<div class="separator" style="clear: both;"><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">The morning began rather early for me because the morning tea is supposed to be brought to the room at 7 in the morning, so I got up early! Since today was the first day I had to go the lab first to get blood drawn! After that I could finally enjoy my morning coffee! </span></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUkYCpkp-cXlQle-QMmPupJewrnFqzj6Qyx5YGn-IHs-knj2U7kEHSWxFKVkP_AG0yQ1K7pelwNx_f5YmeyV00mfmlS_3DwovKqRobP7_p3oFsjOkNZ5D6G2CssqqUXIFh1Fz-o4lK8GM/s640/blogger-image-1387813482.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUkYCpkp-cXlQle-QMmPupJewrnFqzj6Qyx5YGn-IHs-knj2U7kEHSWxFKVkP_AG0yQ1K7pelwNx_f5YmeyV00mfmlS_3DwovKqRobP7_p3oFsjOkNZ5D6G2CssqqUXIFh1Fz-o4lK8GM/s640/blogger-image-1387813482.jpg"></a></div>You are supposed to be drinking tea but I am a coffee person and starting a day without coffee is not an option for me, so they let me have some! </div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyHfAF2Umm0POVF9etOF0Bamo_zzhtlkowokxMpKl-R_9U9QbkEBliA0YuskGFLwVLydK0I6WmmL2dQCjvtLMGP1mJDyB_tA-r55oldFXVbTqxiB0gkUv1FR6TH344DtfGYppoTzEieKE/s640/blogger-image-1647174172.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyHfAF2Umm0POVF9etOF0Bamo_zzhtlkowokxMpKl-R_9U9QbkEBliA0YuskGFLwVLydK0I6WmmL2dQCjvtLMGP1mJDyB_tA-r55oldFXVbTqxiB0gkUv1FR6TH344DtfGYppoTzEieKE/s640/blogger-image-1647174172.jpg"></a></div>After that came the morning cleanse ritual where you drink all that and then..well it has to leave the body again, helping you to detoxify! </div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu7WlK6DxFN6U0qA3GjQCl73tk8eT0Z4gdiM1my8jKkclqFDVdqDGm9Adc_dkcbB4uCdOyLbxcDfWTuNt_JUItxICiqkskwAJMwAkoGCLzoQ2D2Yz_3p5VMqwOYX1CLdk_Q6kYtokxJlQ/s640/blogger-image-445541097.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu7WlK6DxFN6U0qA3GjQCl73tk8eT0Z4gdiM1my8jKkclqFDVdqDGm9Adc_dkcbB4uCdOyLbxcDfWTuNt_JUItxICiqkskwAJMwAkoGCLzoQ2D2Yz_3p5VMqwOYX1CLdk_Q6kYtokxJlQ/s640/blogger-image-445541097.jpg"></a></div>While waiting for the action I did something beautifying! Gel patches for the eyes are a great invention! </div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVKCNexfBvXuCo0DrrGCCMc2bpT4Y8fvM9kCzguFbkvIiuZE8631RNyV-QO3tequJwbOI8xA1iQgdUUapBlaaf0i8hmoi9IsLqx4ThO5Z_srf4fxGAC79vZusMaG5LqIpkZp2bfZVTYt0/s640/blogger-image--2081110070.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVKCNexfBvXuCo0DrrGCCMc2bpT4Y8fvM9kCzguFbkvIiuZE8631RNyV-QO3tequJwbOI8xA1iQgdUUapBlaaf0i8hmoi9IsLqx4ThO5Z_srf4fxGAC79vZusMaG5LqIpkZp2bfZVTYt0/s640/blogger-image--2081110070.jpg"></a></div>After all the cleansing that was going on :) I decided to have my daily lunch time vegetable broth in my room. </div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFWVUZEAMb5F1lmhueQkuw0OwQlwjfEy5iLDt2F9clFBym4Mh_z9SCFMUpUCHSwu7l4-GoVCznMw-dv0YpFBv-PhrusPDvX0JrmKJr4xO_Cuvkotzj581RsuhnswQzahB-YWu8Uw5i9zY/s640/blogger-image--1684655721.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFWVUZEAMb5F1lmhueQkuw0OwQlwjfEy5iLDt2F9clFBym4Mh_z9SCFMUpUCHSwu7l4-GoVCznMw-dv0YpFBv-PhrusPDvX0JrmKJr4xO_Cuvkotzj581RsuhnswQzahB-YWu8Uw5i9zY/s640/blogger-image--1684655721.jpg"></a></div>In the afternoon before a massage appointment I took a long walk in the area. Very beutiful and serene souroundings!</div><div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0LiqbgCMAHmBB5EO-bMkO14UwG_wNpi5vCUYEM0pogrSCEDL9rMSZP2YC88Z9sO55CEmqIibeIJikTNmJ65SZNKARZuXiSy9bqT7Ihyvb9Vjt9GTwDOn3YQkPhZUEKCWCUXKssuCnSfk/s640/blogger-image--940490503.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0LiqbgCMAHmBB5EO-bMkO14UwG_wNpi5vCUYEM0pogrSCEDL9rMSZP2YC88Z9sO55CEmqIibeIJikTNmJ65SZNKARZuXiSy9bqT7Ihyvb9Vjt9GTwDOn3YQkPhZUEKCWCUXKssuCnSfk/s640/blogger-image--940490503.jpg"></a></div></div>After my massage I decided to walk down to the town center!</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1lqbRzbkxRaSPwoX0wrQmHGgbShaBbFuK2IUVMd4SG89xKttJQlbPPCWNFDFp0ToCy5WzcMtZ2Lv0GwEaBzrUufN8LHZ1aaTchyh16rw-MC1WxroX3v2224UcaaRD1L4YB5Q0s2D_aK8/s640/blogger-image-828496241.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1lqbRzbkxRaSPwoX0wrQmHGgbShaBbFuK2IUVMd4SG89xKttJQlbPPCWNFDFp0ToCy5WzcMtZ2Lv0GwEaBzrUufN8LHZ1aaTchyh16rw-MC1WxroX3v2224UcaaRD1L4YB5Q0s2D_aK8/s640/blogger-image-828496241.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVhq9HRLMvYlT8yEDIow0fMRT2_VMlc9XePAY_I7w754zneSiLaQXhe1YpMrxrSpr60iequfMzQ08gGk8wGFCZM_0UFnama9MGxZKvFHAEyPQm3coJx9Bou5G1FQqUD1tskcQDZtyX7_w/s640/blogger-image-2069542251.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVhq9HRLMvYlT8yEDIow0fMRT2_VMlc9XePAY_I7w754zneSiLaQXhe1YpMrxrSpr60iequfMzQ08gGk8wGFCZM_0UFnama9MGxZKvFHAEyPQm3coJx9Bou5G1FQqUD1tskcQDZtyX7_w/s640/blogger-image-2069542251.jpg"></a></div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9m8Hp4qlMjJtaDTyb1s5k4tniAQjqYBu34J7RLyENSPiLfdKMmYLa89lBRZlnjgGBueEhI92RB8O4KEr1iCMA8jX2Uw0E7GK4uu7s9ZY9JjKvVFRynC3HIjGzk2sJYjk4ahH4BFEJM5A/s640/blogger-image--786865034.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9m8Hp4qlMjJtaDTyb1s5k4tniAQjqYBu34J7RLyENSPiLfdKMmYLa89lBRZlnjgGBueEhI92RB8O4KEr1iCMA8jX2Uw0E7GK4uu7s9ZY9JjKvVFRynC3HIjGzk2sJYjk4ahH4BFEJM5A/s640/blogger-image--786865034.jpg"></a></div>Magnolias in full bloom</div><div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdjaFnfhSYSjZMy-IIpGh1nl4-z8v56S6qtw8o8_voChvO-rVZueMzMEyxxBE3yZzfxeqdL9-f4uOtUcgzjIAOLq7e4c9i1upquk5bnw4wP2aDxdkxlaTc96JfTEazBLfJJToBmk4MX18/s640/blogger-image-44516856.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdjaFnfhSYSjZMy-IIpGh1nl4-z8v56S6qtw8o8_voChvO-rVZueMzMEyxxBE3yZzfxeqdL9-f4uOtUcgzjIAOLq7e4c9i1upquk5bnw4wP2aDxdkxlaTc96JfTEazBLfJJToBmk4MX18/s640/blogger-image-44516856.jpg"></a></div>Town library</div></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivN2fmR8Tf68A5iqFmDG3x_sFwXvhHNRvtc427kzCJfZiZluKubYAvwzNT_mpUwLWe6lWdTMr-gdeVd6TKdxYsrAN83ZhxggETkHEU4ytbzZ0DqLmlyeUU4orOJaDUTqaYKmM4NN_yc44/s640/blogger-image-878529598.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivN2fmR8Tf68A5iqFmDG3x_sFwXvhHNRvtc427kzCJfZiZluKubYAvwzNT_mpUwLWe6lWdTMr-gdeVd6TKdxYsrAN83ZhxggETkHEU4ytbzZ0DqLmlyeUU4orOJaDUTqaYKmM4NN_yc44/s640/blogger-image-878529598.jpg"></a></div>For dinner today I had carrot juice in the juice room, which fits perfectly to the flower table decor today!</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdg_b2rDyKfGtBIR7z8UoH6Us1rsCljnGp5_ka8ImjKJwF6FAsVEM9uKYP5tfZsurprHbBpxxu_SlGVAm3sY1U1keeVgLUHYjyJf0N3-S5sGJN7gpkQ5B00xwgu0OjPZFAdyI1fWESDCg/s640/blogger-image--1506619159.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdg_b2rDyKfGtBIR7z8UoH6Us1rsCljnGp5_ka8ImjKJwF6FAsVEM9uKYP5tfZsurprHbBpxxu_SlGVAm3sY1U1keeVgLUHYjyJf0N3-S5sGJN7gpkQ5B00xwgu0OjPZFAdyI1fWESDCg/s640/blogger-image--1506619159.jpg"></a></div>Gym time! It's hard to take a picture while running on the elliptical! :)</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJm8bNuBXzOie1A80VYBoeKpNR8mzym-ocN2dpEemWV14HO6NJ28dusVQP3oaHl9xDpf4q1puEuQ7LQq3jmNH4UccKkk62B1oSXjfFL1OOwkN7YYtH9LM-eVY16QDBKS2Xl8oUo2R5DEU/s640/blogger-image-2019339232.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJm8bNuBXzOie1A80VYBoeKpNR8mzym-ocN2dpEemWV14HO6NJ28dusVQP3oaHl9xDpf4q1puEuQ7LQq3jmNH4UccKkk62B1oSXjfFL1OOwkN7YYtH9LM-eVY16QDBKS2Xl8oUo2R5DEU/s640/blogger-image-2019339232.jpg"></a></div>Finally it's time for an evening yogi tea and the soft, soothing scent of a vanilla candle!</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Yours truly,</div><div class="separator" style="clear: both;">V.</div><br></div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-91693391599911575602014-04-01T01:53:00.001-07:002014-04-01T03:24:07.925-07:00They tried to make me go to rehab and I said...yeah why not!Spring is upon us and I am nowhere near ready for swimsuit season! Since there is a little bit time left on the calendar I decided to seek professional guidance to get healthier and checked in at the Buchinger clinic in Bad Pyrmont, Germany. Here are my first impressions! <div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyGsYK5ShmE8KZDG5ZBDkrS9FifLbFtQ9eUrYT2BYt2pjm1EaqipCbB3cHg9ADAMRI1C3pwE_vRX4OW1d3diZJRRy0ivdvbSHMhsARTYRygfIiEyfMcIS32LnrMGuct_56loTACfY4AT4/s640/blogger-image--1936697931.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyGsYK5ShmE8KZDG5ZBDkrS9FifLbFtQ9eUrYT2BYt2pjm1EaqipCbB3cHg9ADAMRI1C3pwE_vRX4OW1d3diZJRRy0ivdvbSHMhsARTYRygfIiEyfMcIS32LnrMGuct_56loTACfY4AT4/s640/blogger-image--1936697931.jpg"></a></div>My room is cozy in warm colors and a lot of light!</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4gTXy5ubi1InchlpxNn6ZDhVVNC25pMmXUrNNH8Z6x6S8SiU1nLdhK6uSZeo_ZSoi_98dC2HGyPvjAUFCbpRf_ZxW6TnZlt5g6g1SHeuEoXG0Y90yKtk4jT0VfbGBZoKQAVbSOK91STw/s640/blogger-image-848095478.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4gTXy5ubi1InchlpxNn6ZDhVVNC25pMmXUrNNH8Z6x6S8SiU1nLdhK6uSZeo_ZSoi_98dC2HGyPvjAUFCbpRf_ZxW6TnZlt5g6g1SHeuEoXG0Y90yKtk4jT0VfbGBZoKQAVbSOK91STw/s640/blogger-image-848095478.jpg"></a></div>The program I chose is a 10 day fast that includes afternoon tea! (See my reflection in the teapot :))</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHbir0atau7jozdYrU8zEu_1M_FUPmR80lDji3sy7r_TYFySBOei37s-1HX10hkKra5fP-WHffP4kOSL8oKrRs9FiOJ68ejvCsbVAoA66PgOYVgByd3fgIVFkcJjUktILvEIdohfaXYPs/s640/blogger-image-360488278.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHbir0atau7jozdYrU8zEu_1M_FUPmR80lDji3sy7r_TYFySBOei37s-1HX10hkKra5fP-WHffP4kOSL8oKrRs9FiOJ68ejvCsbVAoA66PgOYVgByd3fgIVFkcJjUktILvEIdohfaXYPs/s640/blogger-image-360488278.jpg"></a></div>The dining room is just as light and and bright, which made eating by myself a lot easier!</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRqiCYNhAXI4T7XqDPyoVtBdfOPmACG9SqSvtUdpKsVCmqPijmfMceTg6AtX1sYKUBXka5bwJipE0wMnTIkqeizRwtUyiZX8wjeZSxSfIMsgMiRzz7slh6-PB6fLmtCFgsijjHpO0_rc0/s640/blogger-image--498875740.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRqiCYNhAXI4T7XqDPyoVtBdfOPmACG9SqSvtUdpKsVCmqPijmfMceTg6AtX1sYKUBXka5bwJipE0wMnTIkqeizRwtUyiZX8wjeZSxSfIMsgMiRzz7slh6-PB6fLmtCFgsijjHpO0_rc0/s640/blogger-image--498875740.jpg"></a></div>This was my dinner and the last meal I had before starting my fast!</div><div><br></div><div>Yours truly, </div><div>V.</div><div><br></div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-48817773477711410232013-07-10T14:05:00.001-07:002013-07-10T14:06:12.660-07:00Today I ate...Today for breakfast I had chicken breast with mushrooms.<div>For dinner I had oven roasted baby potatoes and chanterelle mushrooms! So tasty! </div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyo2K0wuJaO1fVt2OdEsPb__V7J1f9amF_Cm7qBwTmwUVlzCM-MzPWG27Kc1Dg6Mk1DXkY-qq_vCbhXKS42ToASAYovURcyQlKuHY9upnHzKk_QbTcSkFlM0-0VvlTLfUaErwX_oqwl8Y/s640/blogger-image-1929519796.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyo2K0wuJaO1fVt2OdEsPb__V7J1f9amF_Cm7qBwTmwUVlzCM-MzPWG27Kc1Dg6Mk1DXkY-qq_vCbhXKS42ToASAYovURcyQlKuHY9upnHzKk_QbTcSkFlM0-0VvlTLfUaErwX_oqwl8Y/s640/blogger-image-1929519796.jpg"></a></div>Yours truly, </div><div>V.</div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-50770276856680037292013-07-09T08:31:00.001-07:002013-07-09T08:31:27.909-07:00What I ate today...Today was a hard day in terms of having to resist because it is my better halfs birthday! We had a birthday brunch from which I ate a slice of meat pie and two crackers with red caviar (salmon caviar).<div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlSZmKgLOf5GRWfVXxFHfksH62JPFWrg4mjZsJS8YWihjYQg10rOJdqtYnvTIUXj_DBRY4EFe-aL3QFcb9OR19fQ8xv2zJ5T4sPSeJdVTm_6eUGC0Wlsuz20mAZ_mXVlYLYFYcFVBydfM/s640/blogger-image-1706469599.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlSZmKgLOf5GRWfVXxFHfksH62JPFWrg4mjZsJS8YWihjYQg10rOJdqtYnvTIUXj_DBRY4EFe-aL3QFcb9OR19fQ8xv2zJ5T4sPSeJdVTm_6eUGC0Wlsuz20mAZ_mXVlYLYFYcFVBydfM/s640/blogger-image-1706469599.jpg"></a></div><div class="separator" style="clear: both;">As a snack in between I ate a small blueberry muffin.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioYUy6C7onFfymGJZqn5P3hQVYhhiPw4TPtXBpTxt-3NDKAku5wL302NP9XAc8AyNvDzSJnn6EN-vO2SzhyphenhyphenswKMA7envUhpHiR3Ln2rir0bV-fYwMHwl6fysnA2xTFVZ3kgLgPtO-iIFA/s640/blogger-image--558168922.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioYUy6C7onFfymGJZqn5P3hQVYhhiPw4TPtXBpTxt-3NDKAku5wL302NP9XAc8AyNvDzSJnn6EN-vO2SzhyphenhyphenswKMA7envUhpHiR3Ln2rir0bV-fYwMHwl6fysnA2xTFVZ3kgLgPtO-iIFA/s640/blogger-image--558168922.jpg"></a></div>And for dinner a syrnik (Russian cottage cheese fritter) with light raspberry jam.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYM4Ie1EP2avcNumo2409MrTw52LS0xa3GPEl-YWjRhbZ57CA4RU7q2BsgY8KfnNVCJH3AEw8Ragcld7owlBDvww1-ZRjY_Pf1SyZj7B0ITz1XmU8TJ_FcJniF3cqjYHOPg4YgSAvmoX8/s640/blogger-image-1756463847.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYM4Ie1EP2avcNumo2409MrTw52LS0xa3GPEl-YWjRhbZ57CA4RU7q2BsgY8KfnNVCJH3AEw8Ragcld7owlBDvww1-ZRjY_Pf1SyZj7B0ITz1XmU8TJ_FcJniF3cqjYHOPg4YgSAvmoX8/s640/blogger-image-1756463847.jpg"></a></div><div class="separator" style="clear: both;">That's pretty much all.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Yours truly,</div><div class="separator" style="clear: both;">V.</div><br></div><br><div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><br></div></div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-62937036908705308302013-07-07T13:39:00.001-07:002013-07-07T13:44:00.000-07:00Time to make a change...It is summer and I finally took a good look at myself and it hit me...I need to lose weight and not just get in shape but I need to lose a good chunk of weight. I've been making excuses for far too long and over several years I gained a lot of weight. Somehow I made myself believe that its ok, but now I realized that I let it go out of control.<br />
A good way to be aware of your diet is to document it, thus I have decided to make blogs about daily meals. Wish me luck and come along with me!<br />
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Yours truly,<br />
V.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy5kAZZQ4tQB84m9FzzsAyDdhRiVSE0trIALRSPwMXDHjcbkU02cJeAsVGyQnKHw9JAeY7ZfibJ_-BGLr7a93Snpy5k0FoXqdeYYIMOEqdni6G67HMY8Gt14TaIqweoFC0eXVSkJofaMI/s1600/IMG_0884.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy5kAZZQ4tQB84m9FzzsAyDdhRiVSE0trIALRSPwMXDHjcbkU02cJeAsVGyQnKHw9JAeY7ZfibJ_-BGLr7a93Snpy5k0FoXqdeYYIMOEqdni6G67HMY8Gt14TaIqweoFC0eXVSkJofaMI/s320/IMG_0884.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Breakfast Omelette with mushrooms, fruit salad, sparkling water with lemon and coffee.</td></tr>
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V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-33311811160395465882012-11-04T19:46:00.000-08:002012-11-04T19:48:42.466-08:00It's all about the lashes...<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSgWiuriBFkdhftbjuqvbN_W-p8waScJJm9GIfe2JewCWD4ZhaYMTzk0jGrsWA2km7zLQPn2w6KgqWU1VriPP9QnjngaXTanT64rC-WW1dvWgKmkmWeSw26mqoW56qBjdFam0LhiDNUGE/s1600/photo-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="80" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSgWiuriBFkdhftbjuqvbN_W-p8waScJJm9GIfe2JewCWD4ZhaYMTzk0jGrsWA2km7zLQPn2w6KgqWU1VriPP9QnjngaXTanT64rC-WW1dvWgKmkmWeSw26mqoW56qBjdFam0LhiDNUGE/s320/photo-1.JPG" width="320" /></a></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">After having eyelash extensions for a while I decided to go back to my natural lashes, unfortunately some damage has been done. I want to get them back to their previous healthy state, but I decided to go the natural way with oils. The basic idea is to apply a combination of olive oil, almond oil and Vitamin E onto the lashes every night and see if anything happens within a month. In the picture above you can see my eyelashes as they are now (post extension). I am hoping that they will become thicker and fuller again. Let's see what happens!</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Yours truly,</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">V.</span>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-58619529096856561232011-02-27T04:57:00.000-08:002011-02-27T13:34:05.801-08:00It's a Hairy Situation!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Wtuzr5l1_mvtRoQTtdVrF_FRj_dFLfFWxYFwRYL60tVNcF3LeREPBUEUJ-lvLTY51zkVuw0kDi3gLLcKfCNCFImViY4JcjTN7ikvRiE5d8j6JJIK4ZqC-Hi4ktS-0UgMCJ43hn4ZDY8/s1600/how-olive-oil-works-3.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 166px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Wtuzr5l1_mvtRoQTtdVrF_FRj_dFLfFWxYFwRYL60tVNcF3LeREPBUEUJ-lvLTY51zkVuw0kDi3gLLcKfCNCFImViY4JcjTN7ikvRiE5d8j6JJIK4ZqC-Hi4ktS-0UgMCJ43hn4ZDY8/s200/how-olive-oil-works-3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5578353174736288354" /></a><br />The winter was really cold this year and it seems that in some places it is still not over! The cold weather and the clothes that we wear in the winter are rather harmful to our hair! Due to friction of hair against wool clothing and scarves the hair becomes more frizzy. Other than that these material suck the natural oils from our hair. The hair becomes dry and is prone to split ends.<div>Its time to treat your hair!!!</div><div><br /></div><div><br /></div><div>The easiest way is to make a quick oil remedy:</div><div>Olive oil (or coconut oil) or both used a a carrier oil combined with a few drops essential oil!</div><div>Other carrier oils for hair are jojoba, avocado, sweet almond, apricot kernel and castor oil, which of course you can use as well.</div><div>The essential oils that treat dry hair are:</div><div><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">Myrrh</span></span></span></div><div><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">Peppermint</span></span></span></div><div><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;"><br /></span></span></span></div><div><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">If you have dry hair and dandruff then you should use following essential oils:</span></span></span></div><div><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">Cedarwood</span></span></span></div><div><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">Clary sage</span></span></span></div><div><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">Patchouli</span></span></span></div><div><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">Rosemary</span></span></span></div><div><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;"><br /></span></span></span></div><div><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">And if you have dry hair and want to stimulate hair growth when treating it yo should use following essential oils:</span></span></span></div><div><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">Basil</span></span></span></div><div><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">Grapefruit</span></span></span></div><div><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">Peppermint</span></span></span></div><div><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">Rosemary</span></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">Sage</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">Thyme</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">You can do this (ex</span></span><span class="Apple-style-span" style=" line-height: 16px; font-family:georgia;">ample):</span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">1/4 cup of olive oil</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">1/4 cup of coconut oil</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">8 drops of Myrrh essential oil</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">Mix these ingredients and apply all over your hair whilst warm up a hair towel (I do it in the microwave for 2 minutes) If you find that too dangerous you can just warm up your oil and apply it the the hair when its warm. In either way wrap your hair in a towel and leave in the mask as long as it is possible for you that day! I usually repeat warming my towel several times and then I braid my hair and leave the mask until the next morning before washing it out! But even it you dedicate just half an hour of oil treatment to your hair it will make a difference.</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">Of course you can choose any carrier oils and essential oil combinations according to your hair needs!</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">Besides doing hair mask it is important to support your hair from within and that means proper nutrition, thus following products should be included in your diet:</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">Fish (such as salmon)</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">Poultry</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">Nuts</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">Green vegetables</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">Eggs</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">Whole grains</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">Beans</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">Don't forget to stay hydrated by drinking lots of water, green tea and if you can natural pomegranate and cranberry juices as additional antioxidants!</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;"><br /></span></span></div><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 199px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimk02dGBAfyr_zNtR_v_k9igNT7s9E7shJNWe0WDyixvQOr3MBB-kiEAvrHxUq9XD9PB0HTQkXAWB8Vt9qo9HRWhyMiXL6xjKRljgXkdboFsZhtbv8PBgi4Fo6lTZbd1D0ulC-ufNrNbM/s200/Free_shipping_100pcs_13colors_mixed_towel_soft_elastic_ties_Ponytail_Holders_Scrunchies_Rainbow_colorful_ponies_Hair_Accessories.jpg_200x200.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5578366788812860402" /><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;">Additional measures you should know about:</span></span></div><div><ul><li><span class="Apple-style-span" style=" line-height: 16px; font-family:georgia;">Avoid washing your hair every day because it removes natural oils</span></li><li><span class="Apple-style-span" style=" line-height: 16px; font-family:georgia;">Braid your hair over night</span></li><li><span class="Apple-style-span" style=" line-height: 16px; font-family:georgia;">Use soft scrunchy hair bands (as seen in picture on the left)</span></li><li><span class="Apple-style-span" style=" line-height: 16px; font-family:georgia;">Use silky pillow cases to avoid friction</span></li><li><span class="Apple-style-span" style=" line-height: 16px; font-family:georgia;">Avoid heat applications to your hair (such as curling and straigthening devices)</span></li></ul></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px; font-size:medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px;">Hopefully these little tips will make your hairy situation a happy one!</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px;">Good luck!</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px;"></span></span><span class="Apple-style-span" style="font-family: georgia; line-height: 16px; ">Yours truly,</span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 16px;">V.</span></span></div><div><span class="Apple-style-span" style="font-family:Arial, Helvetica, adobe-helvetica, 'Arial Narrow';font-size:100%;"><span class="Apple-style-span" style=" line-height: 16px;font-size:13px;"><b><span class="Apple-style-span" style="font-weight: normal; "><b><span class="Apple-style-span" style="font-weight: normal; "><b><span class="Apple-style-span" style="font-weight: normal; "><b><span class="Apple-style-span" style="font-weight: normal; "><b><span class="Apple-style-span" style="font-weight: normal; "><b><br /></b></span></b></span></b></span></b></span></b></span></b></span></span></div><div><br /></div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0tag:blogger.com,1999:blog-855253044305392548.post-61599434432559795812010-09-16T06:06:00.000-07:002010-09-18T10:11:01.360-07:00Oh how I Love thee Gossip Girl<img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq0LPy33_uVmz13i0LaQ3OSuRpibJz4NiF0OKFF6H0Sgbwv3B9x7gfBJrMPXkEbHg1sn2ZlUVZpQhZj8gVc7xK7gWDG25_xM7fUDfIr_KImUdE7jGzsTLi7_DWgbkCkJeoS5GAL_XwS7o/s320/GOSSIP-GIRL-Belles-de-Jour-Season-4-29.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5517498517402675586" />Gossip Girl is back and we are all excited, not only because its so thrilling to see Lonely Boy'sbaby, if in fact its his, or Chuck somewhere in the Czech Republic, but also because we get to gaze at the wonderful styles of Serena and Blair.<img style="cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjiMxkbFXxiKqjRG2C-w7taSMWXaHnx5T023wQ6oNa5vW8x1at_uGB3HVzVArUV1lnmpQ5bUjuBP4r22eL3awN1lF30xs5_BU1nW8bex3hBuXWOa4OUQQ2PNV7RyfrXnlfKkorzbtEd50/s200/GOSSIP-GIRL-Belles-de-Jour-Season-4-23.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5517501503065447842" /><div>Don't we all wish that we would wake up in Paris, dress in the bestest of Couture and sample the wonderfulness of French Chocolatiers.</div><div>But thats not all, they also visit museums and randomly run into Royals with which they then have the pleasure to dine.</div><div>And of course they always look extra gorgeous.</div><div>Now wouldn't it be great to look like this but not spend a fortune?</div><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9VkXLHEnR16oUQWuW1Qr4chXtV0SIRWRShsT5U_TFcITwGCp04YnFxT8OGaISjbRDbefa7kAZ5vLte18l9vaAArPdQKjngxmMmt4F0Yu76hgZyePMuVZRlWNQzguBWnoEUp9PY-EhoXk/s200/GOSSIP-GIRL-Belles-de-Jour-Season-4-22.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5517775529812871266" /><div>Lets take Blair in the museum with the floral dress for example why not </div><div>use this dress (27.18$) and this purse (33.98$) (both from <a href="http://www.missguided.co.uk/">http://www.missguided.co.uk/</a>) and accessorize with the necklace from forever 21(14.80$) and pair with this wonderful pair of tope colored pumps (59.99$) from <a href="http://www.bakersshoes.com/">www.bakersshoes.com</a>. Altogether this outfit will cost you only 135.95$.</div><div> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdtTKbKlaV8XD2aioBsC6P7qHR2ICR0EQoukKc9KVngE3SHDa3LjzwU-32boFlGOT9fm-_uH1-RenDyjNXfUaWlf5PNe382E8v0tUrrpIn4C8dz-7Z6-wNhIFzlbR0EvmTrjE0buIZI60/s200/alma.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5517748888320493970" style="cursor: pointer; width: 134px; height: 200px; " /></div><div><img style="cursor:pointer; cursor:hand;width: 138px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtm6ev4aqJlBhYi0p5rf8DtCJMiptSwUQSBwvCUZ-4quAAjnl0Ow4purgAJNKKucaj8pNIKsO8dUXy9OqI83krRSuD617F3CX5HjJruWFeEj78SwZug17jkE7I27ZPxDKN2_KYGYqjLMs/s200/caliecamel1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5517750590065306194" /><img style="cursor:pointer; cursor:hand;width: 164px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggyhTjrCQ_XWquUAOEBzjkWiUyDhSWvapAp4QSvq6Tk-MIEUUgvKp6ROzWrsK3IVhHm4ad2phGRKGKqao7uvwl3NGjA5LTKO9DjR5IEoK30mqk51JhZw_5ts9eAqCTZKUgBLG7uRPvuuo/s200/f21:14.80.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5517762422056158930" /><img style="cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPchFOPpsBZe6tS17kDujvimpCSHufl5_kxo28BcE_D6ktuTSDk5OA4ZqyNv6vkI2Ib5dMR5ckmjxSduCz1tnhMlRvi-7ZL0XGLcgavOxdKvUZNaV7tjlJUQWSdDNBlzBWwITXUwCyfJo/s200/bakers:59.99.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5517767139535610242" /></div><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 175px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisxMFfEU-UoFEquUmW8-wTm_v9QdIPRvsg73esvrITZtyf91r5Wxrm7BicwS8EoMD8fK9HZBuHXQ2HnsXxamGOvVSvSuaBDrO5_u4QNT67BCiJy0rin-1X15LFxTC9yijnhX62wMbmQ2U/s200/GOSSIP-GIRL-Belles-de-Jour-Season-4-25-e1284345681198.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5517776300569237154" /><div>Now the outfit blair is wearing while she is trying out the sweets,here we have a light top with black details (missguided 28.88$) paired with a simple back skirt(forever21 9.50$). On top she is wearing a Boucle Tweed Jacket (<a href="http://www.giannascloset.com/pd_blackfuchsia.cfm">http://www.giannascloset.com/pd_blackfuchsia.cfm</a> on sale 26$). As accessories we have tights (forever21 6.80$), headband (forever 21 5.80$) and a creme colored purse (missguided 44.18$). As for shoes classic black pumps like these from <a href="http://www.bakersshoes.com/product.aspx?p=169904&c=273&cs=1">bakersshoes for 49.99$</a> are perfect. Altogether you will have 171.15$.</div><div> <img style="cursor:pointer; cursor:hand;width: 138px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiptItKfR4y4-NnXl8XrBu8k5H22HCMsaPtfhRi8VUaJNxBy936TN3IXKdL9I51Cfntvsrhl_Zwd0UyA9BVsZZX174yvPANqjgH-7XMkjRnEAc0kosYy414xotjfnOSD43Zv3aeKhcwqkY/s200/blousemiss28.88.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5517770614846203202" /><img style="cursor:pointer; cursor:hand;width: 164px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjPccaojCPbaRhNovEx508fnYlnWrXBvoP_9crK1BpN2dBzoXj7PIwM0Xf6ZIr2CvpTVki0Em0dsSBOPZeqG0NBMt58XyNIbA-5ysYWIWJltbKVP8NIvcbJRFvZ5T_nvIHrjdIF322C_w/s200/skirtf21:9.50.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5517770925204310914" /><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtVcFqTfO6-zyWezWPticHIeW9p5ZmaW73ZihqZF91yciEv1La7hNZKaFCsUyT1q7yWYlevS-2L7Vxc2mEMolgcRikKxg5wmkzZntfir8Ni3lA9kSxYu7Gn266FboQ1Q1h3ns9foxylDQ/s200/onsale:26.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5517771202320580018" /><img style="cursor:pointer; cursor:hand;width: 164px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh3355-CVfk7P588iF73CWPsHTayKPb8KA-Q06fjaCix-V7DlNcDUfU-WD6G2jPm6Mu3CTTpSgH7a7m38fUF9Izw4rxkYb-Hyaq0KMaxmJtsuDiOcs6jVKF2FrOOeknDUP-mBHaDhz5PU/s200/thightsf21:6.80.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5517771568482500322" /><img style="cursor:pointer; cursor:hand;width: 164px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4lsLzBnkFYKhrwGs9z81l9XjB_JD04nFUjSTUyuy3T6qYW7TBDi49iRaGmtZexLgBAdzpjEOsVRh6TzPwAHgtAJPs31gqkIvKlokNV9Jb847WwNVXSgkFgTH6Pwk6H51iiwcpbZNiD7g/s200/f21:5.80.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5517771875615358210" /><img style="cursor:pointer; cursor:hand;width: 138px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDmTq-roAAZgquyFBmR1jzkOnjxE1KxzyRgHoGJcDBK5B3uYxks7rSWlfUEIcP9JewdbFNkcbB7j0ItFUcnqAxT0-wbXutkeWvYaveiAjdMUOqZhuZlDnFmNdWWpmOFSoP31ZPfTR3qpk/s200/miss44.18:.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5517772140865777810" /><img style="cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2hr23bFsoFDDrPHoAPl_CXziGLtWTKn0l7WWk6z9eSmNz5pKhvm3zbH_B5E5uIcWlPjytK7ZvExP4gy28GqPJsWENJetQaUBriAMrc-TK6VW6nJsMBPfC4jv-VjLTGuh7AUk6VPyYHGY/s200/bakers:49.99.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5517774156131734194" /></div><div>Basically here are some ideas of how one can get more for less and look a million bucks at the same time. So have fun trying out these looks!</div><div>Yours truly,</div><div>V.</div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com2tag:blogger.com,1999:blog-855253044305392548.post-55414903081802956902010-09-08T02:18:00.000-07:002010-09-17T00:14:54.019-07:00My lovely nails!<div>For those who are having a hard time making room for constant appointments at the nail salon, wouldn't it be great to have nails polishes that stay put longer than just a few days? You could have acrylic or gel nails? Acrylic holds nail polish for a very long time and you can remove and reapply color any time you want. Disadvantages are the thickness of the nail and also the health of the nail. Such applications on the nail may cause the nails to dry, change color and cause them to break or split easy.</div><div>Now if we want to avoid this and we can schedule at least some time at the salon I would recommend using Shellac from Creative Nail Design. This is a nail polish based on the idea of gel nails. 4 coats are applied base coat, 2 coats of polish and top coat. Each coat is dried in the UV lamp just like gel, yet the whole process only takes as long as a regular manicure.</div><div>If you do not work too much and too intense with your hands the nail polish should stay on for about 2 weeks!</div><div><img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXUW0OkQM21H4wjOCGQpODCf_w5Qvz2dJ1b2ew-1OIumXmUEqSV9KY4pto8V1l8BLEBwiuT1VSOvypho5S8mkLvFx9qNITBTC2GmE0v2fRhO_bAIFDUsp_jElScuStzd8orF8rgmMYY9U/s320/IMG_0727.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5514475206751268658" /></div><div>The day I got my nails done (CND color Fedora)</div><div><img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfOlh87QN6lTRVTbe_EEdreYIk3IB57Tk9GQVJ7HUVW0xTMUeR8oQo5nYsw3Y693OYfBBTdhUCQY1QeAx2tTnO1IqE9-K1jdoeyBFd8L2_JIfXmrqoC_Augj_ghiEHCSUiCF7QoOVikeY/s320/IMG_0748.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5514476603629976898" /></div><div>3 days later! All is in place no chipping and they are still shiny and perfect!</div><div><br /></div><div>So go ahead and try it!</div><div>Yours truly,</div><div>V.</div><div>For more information on the nail polish go to http://www.cnd.com/Products/Color/shellacinfo.aspx</div>V'shttp://www.blogger.com/profile/01079687070799188943noreply@blogger.com0