Tuesday, Wednesday in one (day 8&9)

I will begin by saying I don't get to write every evening because some times I am just too tired over the day. I am pretty sure that you already know the basic idea of what I do everyday or what I drink so I feel like I don't need to repeat myself.

Here are my impressions of the last two days in pictures:

For Tuesday 

Morning coffee 

I went to the musical "Little shop of Horrors" it was very fun to watch

For Wednesday 

Amazingly sweet fresh orange juice for dinner

Yours truly,

V.

And another Monday is here...(day7)

As usual the day began with the weigh-in and I must say I am liking where this is going! Afterwards of course I drank my coffee in peace! The sports program for me started with breathing aerobics and was filled by group aerobics. Then I had an hour of private training with a focus on the back! Of course I had to go to my favorite aqua aerobics after that. Then it was time for lunch broth which I had to drink down really quick, because I had an appointment with the dietologist (which lasted 1.5 hours). We discussed the dos and donts of my personal diet! In the afternoon I went down to the town to do a little shopping. After that I had the evening juice which was grapefruit, attended a lecture on how to pay more attention to the self in life and then tried Qigong for the first time. To the latter I actually have a funny story: qigong is an ancient Chinese form of meditation, but to me it just didn't want to work. In the middle of the class a few giant bugs flew in the room and were flying against the lamps and of course I thought it was hornets, unlike the other people I could not hold my composure and ran out of the room. The bugs flew out and I was called back in for the second part of the class, but of course as soon as I closed my eyes and started to meditate they came back. This time I didn't leave but I spent the rest of the class staring at the bugs, which in the last three minutes , I discovered, were not hornets but cockchafer also know as May bugs.  Here are my impressions of the day in pictures (today not all that many)

Lunch time broth of tomato and pumpkin

Drinking my afternoon tea while reading what the dietologist gave me

This picture is not made by me but that's what the may bug looks like, and they are huge

Yours truly

V.

Fast, fast, fasting day 1

The morning began rather early for me because the morning tea is supposed to be brought to the room at 7 in the morning, so I got up early! Since today was the first day I had to go the lab first to get blood drawn! After that I could finally enjoy my morning coffee! 

You are supposed to be drinking tea but I am a coffee person and starting a day without coffee is not an option for me, so they let me have some! 

After that came the morning cleanse ritual where you drink all that and then..well it has to leave the body again, helping you to detoxify! 

While waiting for the action I did something beautifying! Gel patches for the eyes are a great invention! 

After all the cleansing that was going on :) I decided to have my daily lunch time vegetable broth in my room. 

In the afternoon before a massage appointment I took a long walk in the area. Very beutiful and serene souroundings!

After my massage I decided to walk down to the town center!

Magnolias in full bloom

Town library

For dinner today I had carrot juice in the juice room, which fits perfectly to the flower table decor today!

Gym time! It's hard to take a picture while  running on the elliptical! :)

Finally it's time for an evening yogi tea and the soft, soothing scent of a vanilla candle!

Yours truly,

V.